O Organics · Breads and Buns
13 Grains & Seeds Organic Bread
One slice (32g) serving of 13 Grains & Seeds Organic Bread by O Organics has 80 calories, 2g of sugars and 110mg of sodium, as submitted by Glencourt Inc. to USDA (FoodData Central 2165496, record updated Jan 30, 2021).
Values for the declared serving and per 100 g. FoodData Central 2165496, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Glencourt Inc. submitted to USDA, for the declared 32g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 079893124469
- Category
- Breads and Buns
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 63% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 15% of them.
Where the calories come from: 68% carbohydrate, 12% fat and 21% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.3 g | 4.7 g | 63% |
| Sodium | 344 mg | 464 mg | 15% |
| Protein | 12.5 g | 8.9 g | 91% |
| Calories | 250 | 267 | 26% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other bread in this aisle
4,638 of the 10,293 breads and buns products are named bread. Per 100 g their median is 263 calories, 464 mg of sodium and 8.9 g of protein; 648 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| European Breads Bakery, Poppy Buns EUROPEAN BREADS BAKERY | 275 mg | 321 |
| Organic the Great Hemp Seed Bread FRANZ | 275 mg | 325 |
| Cinnamon Raisin Bread Made with Whole Grains WEGMANS | 274 mg | 306 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bread", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC WHOLE WHEAT FLOUR, WATER, ORGANIC VITAL WHEAT GLUTEN, ORGANIC CANE SUGAR, CONTAINS LESS THAN 2% OF THE FOLLOWING: ORGANIC SPELT FLOUR, ORGANIC BARLEY FLAKES, YEAST, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC KAMUT KHORASAN WHEAT, ORGANIC MILLET, SEA SALT, ORGANIC WHEAT FLOUR, ORGANIC BROWN RICE, ORGANIC BUCKWHEAT FLOUR, ORGANIC SUNFLOWER KERNELS, ORGANIC RYE FLAKES, ORGANIC WHITE SESAME SEED, ORGANIC DISTILLED WHITE VINEGAR, ORGANIC BROWN FLAXSEED, ORGANIC QUINOA FLAKES, ORGANIC WHEAT STARCH, ORGANIC SOY LECITHIN, ORGANIC AMARANTH FLOUR, ORGANIC CULTURED WHEAT FLOUR, ASCORBIC ACID, MICROBIAL ENZYMES, SALT.
The statement lists 27 ingredients at the top level, beginning with Organic Whole Wheat Flour, Water, Organic Vital Wheat Gluten. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 30, 2021), not the label on the shelf today.
Source: the ingredient statement Glencourt Inc. submitted to USDA (FoodData Central 2165496).
More O Organics breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| O Organics, Organic Enriched Bread | 250 | 3.12 g | 469 mg |
| O Organics, Organic Whole Wheat Bread | 250 | 6.25 g | 469 mg |
| O Organics, Quinoa Organic Enriched Bread | 250 | 6.25 g | 438 mg |
| Classic White Organic White Bread | 250 | 7.14 g | 411 mg |
| Organic Wheat Bread | 250 | 7.14 g | 429 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in O Organics 13 Grains & Seeds Organic Bread?
80 per 1 slice (32g) serving, and 250 per 100 g.
How much sodium is in O Organics 13 Grains & Seeds Organic Bread?
110mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Glencourt Inc. submitted to USDA, last updated Jan 30, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov