Real Good · Frozen Dinners and Entrees
2 Broccoli & Cheddar Cheese Stuffed Chicken
One piece (142g) serving of 2 Broccoli & Cheddar Cheese Stuffed Chicken by Real Good has 320 calories, less than 1g of sugars and 630mg of sodium, as submitted by The Real Good Food Company LLC to USDA (FoodData Central 2147074, record updated Apr 26, 2020).
Values for the declared serving and per 100 g. FoodData Central 2147074, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Real Good Food Company LLC submitted to USDA, for the declared 142g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 858324006655
- Category
- Frozen Dinners and Entrees
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 9% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 85% of them.
Where the calories come from: 6% carbohydrate, 60% fat and 33% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.7 g | 1.9 g | 9% |
| Sodium | 444 mg | 296 mg | 85% |
| Protein | 18.3 g | 6.5 g | 99% |
| Calories | 225 | 133 | 90% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other chicken in this aisle
1,702 of the 4,995 frozen dinners and entrees products are named chicken. Per 100 g their median is 129 calories, 295 mg of sodium and 7 g of protein; 1,456 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Hungry-man, Popcorn Chicken with Gravy Fries HUNGRY-MAN | 355 mg | 134 |
| Chicken Stir Fry Chicken Breast Strips with Carrots, Broccoli, Red Bell Peppers, Onions and Pasta in a Savory Garlic Soy Sauce Skillet Dinner CRAV'N FLAVOR | 354 mg | 106 |
| Chicken Stir Fry Short Linguini with Sliced White Meat Chicken and Crisp Veggies in a Sesame-ginger Sauce BEST CHOICE | 354 mg | 106 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chicken", one per barcode.
What is in it
Ingredients (as submitted): CHICKEN CRUST (CHICKEN, PARMESAN CHEESE [PASTEURIZED PART SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], SALT, GRAPESEED OIL), FILLING (BROCCOLI, CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], ONION, HEAVY CREAM, MILK, BUTTER [PASTEURIZED CREAM], DIJON MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, CHARDONNAY WINE, CITRIC ACID, TARTARIC ACID, SPICES, TURMERIC], EGG YOLK, GARLIC, SALT, BLACK PEPPER).
The statement lists 2 ingredients at the top level, beginning with Chicken Crust (chicken, Parmesan Cheese [pasteurized Part Skim Cow's Milk, Cheese Cultures. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 26, 2020), not the label on the shelf today.
Source: the ingredient statement The Real Good Food Company LLC submitted to USDA (FoodData Central 2147074).
More Real Good frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Stuffed Chicken with Creamy Spinach & Artichoke | 225 | 0 g | 472 mg |
| Stuffed Chicken with Uncured Ham & Cheddar Cheese | 232 | 0 g | 514 mg |
| Enchiladas | 263 | 1.5 g | 647 mg |
| Hand Rolled Chicken Wrap with Freshly Made Marinara Sauce and Ricotta 2 Cheese Italian Style Dish | 141 | 1.28 g | 308 mg |
| Italian Style Spinach & Ricotta, Mozzarella & Parmesan Cheese & Topped with Marinara Sauce Entree | 122 | 3.21 g | 474 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Real Good 2 Broccoli & Cheddar Cheese Stuffed Chicken?
320 per 1 piece (142g) serving, and 225 per 100 g.
How much sodium is in Real Good 2 Broccoli & Cheddar Cheese Stuffed Chicken?
630mg per serving (27% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Real Good Food Company LLC submitted to USDA, last updated Apr 26, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov