Real Good · Frozen Dinners and Entrees
Stuffed Chicken with Uncured Ham & Cheddar Cheese
One piece (142g) serving of Stuffed Chicken with Uncured Ham & Cheddar Cheese by Real Good has 330 calories, 0g of sugars and 730mg of sodium, as submitted by The Real Good Food Company LLC to USDA (FoodData Central 2147080, record updated Apr 26, 2020).
Values for the declared serving and per 100 g. FoodData Central 2147080, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Real Good Food Company LLC submitted to USDA, for the declared 142g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 858324006679
- Category
- Frozen Dinners and Entrees
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, none of the 4,995 frozen dinners and entrees products in USDA's branded database has less sugar, and it has more sodium than 92% of them.
Where the calories come from: 5% carbohydrate, 60% fat and 35% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 1.9 g | 0% |
| Sodium | 514 mg | 296 mg | 92% |
| Protein | 20.4 g | 6.5 g | 100% |
| Calories | 232 | 133 | 92% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other cheese in this aisle
1,191 of the 4,995 frozen dinners and entrees products are named cheese. Per 100 g their median is 156 calories, 319 mg of sodium and 7.1 g of protein; 1,090 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Macaroni & Cheese Macaroni Pasta with Aged Cheddar Cheese Sauce HT TRADERS | 411 mg | 192 |
| Lasagna with Meat Sauce Lentil Zucchini Pasta Layered Between a Savory Tomato Beef Sauce with Three Cheeses BIRDS EYE | 411 mg | 118 |
| Chicken & Roasted Street Corn Grain Free Tortilla Filled with Plant Based Chicken, Roasted Corn, Cheddar & Cotija Style Cheeses and a Vegan Chili Lime Crema Plant Based Burrito TATTOOED CHEF | 410 mg | 199 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): CHICKEN CRUST (CHICKEN, PARMESAN CHEESE [PASTEURIZED PART SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], SALT, GRAPESEED OIL), FILLING (SWISS CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], SMOKED HAM NO NITRATES OR NITRITES ADDED EXCEPT FOR THOSE NATURALLY OCCURRING IN CULTURED CELERY AND CHERRY POWDERS [WATER SALT, TURBINADO SUGAR, CULTURED CELERY POWDER, CHERRY POWDER], MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], ONION, HEAVY CREAM, MILK, DIJON MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, CHARDONNAY WINE, CITRIC ACID, TARTARIC ACID, SPICES, TURMERIC], EGG YOLK, GARLIC, SALT, BUTTER [PASTEURIZED CREAM], BLACK PEPPER).
The statement lists 2 ingredients at the top level, beginning with Chicken Crust (chicken, Parmesan Cheese [pasteurized Part Skim Cow's Milk, Cheese Cultures. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 26, 2020), not the label on the shelf today.
Source: the ingredient statement The Real Good Food Company LLC submitted to USDA (FoodData Central 2147080).
More Real Good frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| 2 Broccoli & Cheddar Cheese Stuffed Chicken | 225 | 0.7 g | 444 mg |
| Stuffed Chicken with Creamy Spinach & Artichoke | 225 | 0 g | 472 mg |
| Enchiladas | 263 | 1.5 g | 647 mg |
| Hand Rolled Chicken Wrap with Freshly Made Marinara Sauce and Ricotta 2 Cheese Italian Style Dish | 141 | 1.28 g | 308 mg |
| Italian Style Spinach & Ricotta, Mozzarella & Parmesan Cheese & Topped with Marinara Sauce Entree | 122 | 3.21 g | 474 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Real Good Stuffed Chicken with Uncured Ham & Cheddar Cheese?
330 per 1 piece (142g) serving, and 232 per 100 g.
How much sodium is in Real Good Stuffed Chicken with Uncured Ham & Cheddar Cheese?
730mg per serving (32% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Real Good Food Company LLC submitted to USDA, last updated Apr 26, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov