Amy's · Frozen Dinners and Entrees
3 Cheese & Kale Bake Bowls
One bowl (241g) serving of 3 Cheese & Kale Bake Bowls by Amy's has 470 calories, 4g of sugars and 780mg of sodium, as submitted by Amy's Kitchen Inc. to USDA (FoodData Central 2672982, record updated Nov 15, 2022).
Values for the declared serving and per 100 g. FoodData Central 2672982, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Amy's Kitchen Inc. submitted to USDA, for the declared 241g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 042272010561
- Category
- Frozen Dinners and Entrees
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 41% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 59% of them.
Where the calories come from: 45% carbohydrate, 40% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.7 g | 1.9 g | 41% |
| Sodium | 324 mg | 296 mg | 59% |
| Protein | 7.1 g | 6.5 g | 58% |
| Calories | 195 | 133 | 82% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other bowls in this aisle
148 of the 4,995 frozen dinners and entrees products are named bowls. Per 100 g their median is 117 calories, 249 mg of sodium and 6.1 g of protein; 118 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cauliflower Mac & Cheese Creamy Cheddar Cheese Sauce Over Cauliflower Florets Topped with Gluten Free Panko Breadcrumbs Bowls TATTOOED CHEF | 257 mg | 127 |
| Bourbon Steak Strips of Steak with Broccoli, Sweet Potatoes and Roasted Yukon Potatoes in a Bourbon Sauce Protein Bowls STOUFFER'S | 256 mg | 98 |
| Four Cheese with Pesto Tortelloni Bowls LEAN CUISINE | 254 mg | 106 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bowls", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC RICE PASTA (ORGANIC RICE FLOUR, FILTERED WATER), ORGANIC LOWFAT MILK, WHITE CHEDDAR AND MONTEREY JACK CHEESES (PASTEURIZED MILK, CULTURE, SALT, ENZYMES), ORGANIC KALE, BUTTER (CREAM, SALT), ORGANIC SWEET RICE FLOUR, FILTERED WATER, ORGANIC ONIONS, ORGANIC RICE FLOUR, PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CULTURE, SALT, ENZYMES), SEA SALT, ORGANIC TAPIOCA STARCH, ORGANIC POTATOES, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC AGAVE SYRUP, MUSTARD POWDER, ORGANIC HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC BROWN RICE VINEGAR (FILTERED WATER, ORGANIC BROWN RICE, SALT, KOJI SPORES), ORGANIC BELL PEPPERS, YEAST, ORGANIC POTATO FLOUR, ORGANIC CANE SUGAR, SPICES, ORGANIC RICE BRAN EXTRACT, ORGANIC JALAPENO PEPPERS, ORGANIC GARLIC.
The statement lists 26 ingredients at the top level, beginning with Organic Rice Pasta (organic Rice Flour, Filtered Water), Organic Lowfat Milk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 15, 2022), not the label on the shelf today.
Source: the ingredient statement Amy's Kitchen Inc. submitted to USDA (FoodData Central 2672982).
More Amy's frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Black Bean & Cheese Burrito | 194 | 1.18 g | 406 mg |
| Pesto Tortellini Bowls | 197 | 1.49 g | 249 mg |
| Meatless Pepperoni Mac & Cheese Bowls | 192 | 1.96 g | 290 mg |
| Enchilada Cheese | 192 | 1.18 g | 369 mg |
| Southwestern Corn Masa, Refried Beans & Cheese Burrito | 192 | 1.28 g | 481 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Amy's 3 Cheese & Kale Bake Bowls?
470 per 1 bowl (241g) serving, and 195 per 100 g.
How much sodium is in Amy's 3 Cheese & Kale Bake Bowls?
780mg per serving (34% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Amy's Kitchen Inc. submitted to USDA, last updated Nov 15, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov