Amy's · Frozen Dinners and Entrees
Black Bean & Cheese Burrito
One package (170g) serving of Black Bean & Cheese Burrito by Amy's has 330 calories, 2g of sugars and 690mg of sodium, as submitted by Amy's Kitchen Inc. to USDA (FoodData Central 2412837, record updated Nov 15, 2022).
Values for the declared serving and per 100 g. FoodData Central 2412837, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Amy's Kitchen Inc. submitted to USDA, for the declared 170g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 042272013883
- Category
- Frozen Dinners and Entrees
- Records
- 1 under this UPC
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 23% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 79% of them.
Where the calories come from: 58% carbohydrate, 28% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.2 g | 1.9 g | 23% |
| Sodium | 406 mg | 296 mg | 79% |
| Protein | 7.1 g | 6.5 g | 59% |
| Calories | 194 | 133 | 82% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other burrito in this aisle
335 of the 4,995 frozen dinners and entrees products are named burrito. Per 100 g their median is 204 calories, 347 mg of sodium and 8 g of protein; 231 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Shredded Steak, Cheese & Rice Burritos EL MONTEREY | 324 mg | 206 |
| Bean, Rice & Cheddar Organic Burrito, Bean RED'S | 324 mg | 218 |
| Chicken Burrito Rice with White Meat Chicken, Tomatoes, Corn, Black Beans, and Green Bell Peppers in a Salsa Con Queso Sauce Skillet Meals BIRDS EYE | 323 mg | 112 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "burrito", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC UNBLEACHED WHEAT FLOUR, ORGANIC BLACK BEANS, FILTERED WATER, ORGANIC RICE, ORGANIC MONTEREY JACK CHEESE (ORGANIC PASTEURIZED MILK, CULTURE, SALT, ENZYMES [WITHOUT ANIMAL ENZYMES OR RENNET]), ORGANIC DICED TOMATOES, ORGANIC ONIONS, ORGANIC BELL PEPPERS, ORGANIC HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC TOMATO PUREE, SEA SALT, ORGANIC CORNSTARCH, ORGANIC TAPIOCA STARCH, ORGANIC SPICES, ORGANIC SWEET RICE FLOUR, ORGANIC GARLIC, ORGANIC GREEN CHILES, ORGANIC JALAPENO PEPPERS.
The statement lists 18 ingredients at the top level, beginning with Organic Unbleached Wheat Flour, Organic Black Beans, Filtered Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 15, 2022), not the label on the shelf today.
Source: the ingredient statement Amy's Kitchen Inc. submitted to USDA (FoodData Central 2412837).
More Amy's frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| 3 Cheese & Kale Bake Bowls | 195 | 1.66 g | 324 mg |
| Meatless Pepperoni Mac & Cheese Bowls | 192 | 1.96 g | 290 mg |
| Enchilada Cheese | 192 | 1.18 g | 369 mg |
| Southwestern Corn Masa, Refried Beans & Cheese Burrito | 192 | 1.28 g | 481 mg |
| Non-dairy Gluten Free Burrito, Non-dairy | 192 | 2.56 g | 359 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Amy's Black Bean & Cheese Burrito?
330 per 1 package (170g) serving, and 194 per 100 g.
How much sodium is in Amy's Black Bean & Cheese Burrito?
690mg per serving (30% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Amy's Kitchen Inc. submitted to USDA, last updated Nov 15, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov