El Monterey · Frozen Dinners and Entrees
Shredded Steak, Cheese & Rice Burritos
One burrito (136g) serving of Shredded Steak, Cheese & Rice Burritos by El Monterey has 280 calories, 1g of sugars and 440mg of sodium, as submitted by Ruiz Food Products Inc to USDA (FoodData Central 2616304, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2616304, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ruiz Food Products Inc submitted to USDA, for the declared 136g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 071007158414
- Category
- Frozen Dinners and Entrees
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 11% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 59% of them.
Where the calories come from: 58% carbohydrate, 25% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.7 g | 1.9 g | 11% |
| Sodium | 324 mg | 296 mg | 59% |
| Protein | 8.8 g | 6.5 g | 80% |
| Calories | 206 | 133 | 86% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other steak in this aisle
125 of the 4,995 frozen dinners and entrees products are named steak. Per 100 g their median is 138 calories, 325 mg of sodium and 7.6 g of protein; 60 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Bourbon Steak Strips of Steak with Broccoli, Sweet Potatoes and Roasted Yukon Potatoes in a Bourbon Sauce Protein Bowls STOUFFER'S | 256 mg | 98 |
| Steak and Roasted Potatoes Tender Beef in a Savory Mushroom Gravy with Roasted Red Potatoes and Green Beans MARIE CALLENDER'S | 255 mg | 78 |
| Gary's Quicksteak Chicken Breast with Rib Meat, 10.8 Oz GARY'S QUICKSTEAK | 255 mg | 108 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "steak", one per barcode.
What is in it
Ingredients (as submitted): FLOUR TORTILLA (ENRICHED WHEAT FLOUR [ENRICHED WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, VEGETABLE OIL (SOYBEAN, CANOLA, AND/OR CORN OIL), SALT, DOUGH CONDITIONERS (YEAST, WHEAT GLUTEN, SUGAR, GUAR GUM, MODIFIED FOOD STARCH), WATER, COOKED BEEF STEAK (WITH BROTH, SALT), THREE CHEESES: CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO COLOR), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), MONTEREY JACK CHEESE WITH PEPPERS (PASTEURIZED MILK, JALAPENO PEPPERS, CHEESE CULTURES, SALT, ACETIC ACID, CALCIUM CHLORIDE, ENZYMES), GREEN CHILIES (WITH CITRIC ACID, CALCIUM CHLORIDE), TOMATOES (WITH JUICE, CITRIC ACID, CALCIUM CHLORIDE), CONTAINS 2% OR LESS PRECOOKED LONG GRAIN RICE (ENRICHED WITH NIACIN, IRON, THIAMIN MONONITRATE, FOLIC ACID), MODIFIED CORN STARCH, JALAPENO PEPPER (WITH SALT, ACETIC ACID, CALCIUM CHLORIDE), DEHYDRATED ONION, BEEF FLAVOR (WITH BEEF BROTH, BEEF FAT, FLAVOR, SALT), NATURAL FLAVOR, SALT, SPICES, GROUND CHILI PEPPER, DOUGH CONDITIONERS (YEAST, WHEAT GLUTEN, SUGAR, GUAR GUM, MODIFIED FOOD STARCH
The statement lists 1 ingredient at the top level, beginning with Flour Tortilla (enriched Wheat Flour [enriched with Niacin, Reduced Iron, Thiamin Mononitrate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement Ruiz Food Products Inc submitted to USDA (FoodData Central 2616304).
More El Monterey frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Kickin' Queso Potato, Beef & Queso Flavored Burritos | 206 | 0 g | 294 mg |
| Charbroiled Three-cheese Quesadilla Meal Served with Yellow Spanish Style Rice and Topped with a Creamy Queso Sauce | 205 | 1.06 g | 293 mg |
| Burritos, Shredded Steak & Three-cheese | 204 | 0 g | 296 mg |
| Burritos, Shredded Steak & Cheeese | 204 | 0.7 g | 289 mg |
| Quesadillas, Charbroiled Chicken & Monterey Jack Cheese | 204 | 0.88 g | 434 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in El Monterey Shredded Steak, Cheese & Rice Burritos?
280 per 1 burrito (136g) serving, and 206 per 100 g.
How much sodium is in El Monterey Shredded Steak, Cheese & Rice Burritos?
440mg per serving (19% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ruiz Food Products Inc submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov