Amy's · Frozen Dinners and Entrees
Southwestern Corn Masa, Refried Beans & Cheese Burrito
One package (156g) serving of Southwestern Corn Masa, Refried Beans & Cheese Burrito by Amy's has 300 calories, 2g of sugars and 750mg of sodium, as submitted by Amy's Kitchen Inc. to USDA (FoodData Central 2673149, record updated Nov 17, 2022).
Values for the declared serving and per 100 g. FoodData Central 2673149, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Amy's Kitchen Inc. submitted to USDA, for the declared 156g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 042272000760
- Category
- Frozen Dinners and Entrees
- Records
- 11 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 28% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 89% of them.
Where the calories come from: 51% carbohydrate, 33% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.3 g | 1.9 g | 28% |
| Sodium | 481 mg | 296 mg | 89% |
| Protein | 7.7 g | 6.5 g | 69% |
| Calories | 192 | 133 | 81% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other masa in this aisle
73 of the 4,995 frozen dinners and entrees products are named masa. Per 100 g their median is 119 calories, 244 mg of sodium and 6 g of protein; 71 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chicken Tikka Masala Pulled White Meat Chicken in a Spiced Tomato Curry-style Sauce with Vegetables OPEN NATURE | 366 mg | 101 |
| Chicken Tikka Masala GREAT VALUE | 361 mg | 119 |
| Pastel De Masa Con Puerco Pork Pasteles GOYA | 359 mg | 120 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "masa", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC PINTO BEANS, FILTERED WATER, MONTEREY JACK CHEESE (PASTEURIZED MILK, CULTURE, SALT, ENZYMES), ORGANIC WHOLE WHEAT FLOUR, ORGANIC UNBLEACHED WHEAT FLOUR, ORGANIC DICED TOMATOES, OLIVES, ORGANIC ONIONS, ORGANIC TOMATO PUREE, ORGANIC CORN MASA (ORGANIC STONEGROUND CORN FLOUR, TRACE OF LIME), EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, SEA SALT, ORGANIC FIRE ROASTED POBLANO PEPPERS, JALAPENO PEPPERS, ORGANIC WHEAT GLUTEN, ORGANIC GARLIC, SPICES, ORGANIC BALSAMIC VINEGAR (ORGANIC WINE VINEGAR, ORGANIC GRAPE MUST).
The statement lists 18 ingredients at the top level, beginning with Organic Pinto Beans, Filtered Water, Monterey Jack Cheese (pasteurized Milk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 17, 2022), not the label on the shelf today.
Source: the ingredient statement Amy's Kitchen Inc. submitted to USDA (FoodData Central 2673149).
More Amy's frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Meatless Pepperoni Mac & Cheese Bowls | 192 | 1.96 g | 290 mg |
| Enchilada Cheese | 192 | 1.18 g | 369 mg |
| Non-dairy Gluten Free Burrito, Non-dairy | 192 | 2.56 g | 359 mg |
| Black Bean & Cheese Burrito | 194 | 1.18 g | 406 mg |
| 3 Cheese & Kale Bake Bowls | 195 | 1.66 g | 324 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Amy's Southwestern Corn Masa, Refried Beans & Cheese Burrito?
300 per 1 package (156g) serving, and 192 per 100 g.
How much sodium is in Amy's Southwestern Corn Masa, Refried Beans & Cheese Burrito?
750mg per serving (33% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Amy's Kitchen Inc. submitted to USDA, last updated Nov 17, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov