Open Nature · Frozen Dinners and Entrees
Chicken Tikka Masala Pulled White Meat Chicken in a Spiced Tomato Curry-style Sauce with Vegetables
A 1/2 package (227g) serving of Chicken Tikka Masala Pulled White Meat Chicken in a Spiced Tomato Curry-style Sauce with Vegetables by Open Nature has 230 calories, 5g of sugars and 830mg of sodium, as submitted by Glencourt Inc. to USDA (FoodData Central 2165556, record updated Jan 30, 2021).
Values for the declared serving and per 100 g. FoodData Central 2165556, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Glencourt Inc. submitted to USDA, for the declared 227g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 079893126050
- Category
- Frozen Dinners and Entrees
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 58% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 71% of them.
Where the calories come from: 22% carbohydrate, 56% fat and 22% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.2 g | 1.9 g | 58% |
| Sodium | 366 mg | 296 mg | 71% |
| Protein | 5.7 g | 6.5 g | 36% |
| Calories | 101 | 133 | 17% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other vegetables in this aisle
345 of the 4,995 frozen dinners and entrees products are named vegetables. Per 100 g their median is 116 calories, 259 mg of sodium and 5.7 g of protein; 294 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Tender Beef with Vegetables in a Savory Gravy, Beef Pot Roast MARIE CALLENDER'S | 292 mg | 57 |
| Garlic Shrimp & Vegetables KAHIKI | 292 mg | 71 |
| Chicken Fajita Bowl White Chicken with Rice, Vegetables & Cheddar Cheese in a Red Chili Sauce Signature Bowls MICHELINA'S | 292 mg | 131 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "vegetables", one per barcode.
What is in it
Ingredients (as submitted): TIKKA MASALA SAUCE (WHOLE MILK & LIGHT CREAM, TOMATO PASTE, CULTURED CREAM, HOT SAUCE [CHILI, SUGAR, SALT, GARLIC, DISTILLED VINEGAR], CURRY SEASONING [SPICES INCLUDING TURMERIC AND DRIED GARLIC], CANE SUGAR, SALT, XANTHAN GUM), COOKED SEASONED PULLED CHICKEN WHITE MEAT (CHICKEN WHITE MEAT, WATER, RICE STARCH, SALT), WHITE ONION, CAULIFLOWER, WATER, HEAVY CREAM (PASTEURIZED HEAVY CREAM, CARRAGEENAN), TOMATO, PEAS, CILANTRO.
The statement lists 9 ingredients at the top level, beginning with Tikka Masala Sauce (whole Milk & Light Cream, Tomato Paste, Cultured Cream. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 30, 2021), not the label on the shelf today.
Source: the ingredient statement Glencourt Inc. submitted to USDA (FoodData Central 2165556).
More Open Nature frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chicken Marsala | 97 | 2.2 g | 238 mg |
| Prime Rib Beef Roast with Mushroom Gravy Seasoned Prime Rib Beef Roast with Gravy, Onions and Mushrooms | 97 | 1.76 g | 419 mg |
| Spinach and Mushroom Cannelloni | 106 | 1.76 g | 181 mg |
| Shrimp Scampi with Pasta Shrimp in White Wine, Lemon, Butter, and Cream with Tomatoes, Leeks and Farfalle Pasta | 106 | 0.88 g | 335 mg |
| Chicken Tikka Masala | 108 | 1.24 g | 282 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Open Nature Chicken Tikka Masala Pulled White Meat Chicken in a Spiced Tomato Curry-style Sauce with Vegetables?
230 per 1/2 package (227g) serving, and 101 per 100 g.
How much sodium is in Open Nature Chicken Tikka Masala Pulled White Meat Chicken in a Spiced Tomato Curry-style Sauce with Vegetables?
830mg per serving (36% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Glencourt Inc. submitted to USDA, last updated Jan 30, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov