Open Nature · Frozen Dinners and Entrees
Chicken Marsala
One tray (227g) serving of Chicken Marsala by Open Nature has 220 calories, 5g of sugars and 540mg of sodium, as submitted by Glencourt Inc. to USDA (FoodData Central 2067181, record updated Oct 5, 2018).
Values for the declared serving and per 100 g. FoodData Central 2067181, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Glencourt Inc. submitted to USDA, for the declared 227g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 079893104317
- Category
- Frozen Dinners and Entrees
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 58% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 28% of them.
Where the calories come from: 48% carbohydrate, 24% fat and 28% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.2 g | 1.9 g | 58% |
| Sodium | 238 mg | 296 mg | 28% |
| Protein | 7.1 g | 6.5 g | 58% |
| Calories | 97 | 133 | 14% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other marsala in this aisle
20 of the 4,995 frozen dinners and entrees products are named marsala. Per 100 g their median is 113 calories, 275 mg of sodium and 5.9 g of protein; 4 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chicken Marsala SAM'S CHOICE | 182 mg | 116 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "marsala", one per barcode.
What is in it
Ingredients (as submitted): GREEN BEANS, COOKED GRILLED CHICKEN WHITE MEAT (CHICKEN WHITE MEAT, WATER, TAPIOCA STARCH, EXPELLER PRESSED CANOLA OIL, SEA SALT, SPICE), WATER, COOKED BROWN BASMATI RICE, COOKED WILD RICE, COOKED GOLDEN QUINOA, BUTTER (PASTEURIZED CREAM), SUGAR, BEEF DEMI GLAZE (BEEF STOCK AND BEEF FLAVOR, ONION JUICE CONCENTRATE, CELERIAC JUICE CONCENTRATE, CARROT JUICE CONCENTRATE, SEA SALT, NATURAL FLAVOR, TOMATO PASTE, POTATO FLOUR, BEEF FAT, MUSHROOM POWDER), ONION, CORN STARCH, MUSHROOM BASE (MUSHROOMS, SOY SAUCE [WATER, SOYBEANS, SALT], MUSHROOM POWDER, BUTTER [CREAM, LACTIC ACID], MOLASSES, POTATO FLOUR, SEA SALT, FLAVOR, ONION POWDER, SPICES), MARSALA REDUCTION, CHICKEN BASE (CHICKEN BROTH, SEA SALT, CHICKEN FLAVOR, DRIED CANE SYRUP, CHICKEN FAT, VEGETABLES (CARROT, CELERY, ONION], SOY SAUCE [WATER, SOYBEANS, SALT], POTATO FLOUR, ONION POWDER, TURMERIC, SPICE, FLAVOR, EXPELLER PRESSED CANOLA OIL), SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), GARLIC (WATER, GARLIC), LEMON JUICE CONCENTRATE.
The statement lists 17 ingredients at the top level, beginning with Green Beans, Cooked Grilled Chicken White Meat (chicken White Meat, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 5, 2018), not the label on the shelf today.
Source: the ingredient statement Glencourt Inc. submitted to USDA (FoodData Central 2067181).
More Open Nature frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Prime Rib Beef Roast with Mushroom Gravy Seasoned Prime Rib Beef Roast with Gravy, Onions and Mushrooms | 97 | 1.76 g | 419 mg |
| Chicken Tikka Masala Pulled White Meat Chicken in a Spiced Tomato Curry-style Sauce with Vegetables | 101 | 2.2 g | 366 mg |
| Spinach and Mushroom Cannelloni | 106 | 1.76 g | 181 mg |
| Shrimp Scampi with Pasta Shrimp in White Wine, Lemon, Butter, and Cream with Tomatoes, Leeks and Farfalle Pasta | 106 | 0.88 g | 335 mg |
| Cauliflower & Brown Rice Pasta Bolognese Plant Based Ground Pea Protein with Carrots, Caramelized Onions and Cavatappi Pasta in a Red Tomato Sauce | 88 | 3.08 g | 396 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Open Nature Chicken Marsala?
220 per 1 tray (227g) serving, and 97 per 100 g.
How much sodium is in Open Nature Chicken Marsala?
540mg per serving (23% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Glencourt Inc. submitted to USDA, last updated Oct 5, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov