Open Nature · Frozen Dinners and Entrees
Chicken Tikka Masala
One tray (241g) serving of Chicken Tikka Masala by Open Nature has 260 calories, 3g of sugars and 680mg of sodium, as submitted by Glencourt Inc. to USDA (FoodData Central 2067183, record updated Nov 5, 2017).
Values for the declared serving and per 100 g. FoodData Central 2067183, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Glencourt Inc. submitted to USDA, for the declared 241g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 079893104348
- Category
- Frozen Dinners and Entrees
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 27% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 44% of them.
Where the calories come from: 29% carbohydrate, 48% fat and 23% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.2 g | 1.9 g | 27% |
| Sodium | 282 mg | 296 mg | 44% |
| Protein | 6.2 g | 6.5 g | 45% |
| Calories | 108 | 133 | 24% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other masala in this aisle
64 of the 4,995 frozen dinners and entrees products are named masala. Per 100 g their median is 116 calories, 235 mg of sodium and 6.3 g of protein; 45 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Premium Chicken Tikka Masala with Ginger Garlic Pilaf HARMONS | 223 mg | 134 |
| Chicken Tikka Masala WILD HARVEST | 223 mg | 134 |
| Masala Curry Fish with Basmati Rice SAFFRON ROAD | 220 mg | 98 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "masala", one per barcode.
What is in it
Ingredients (as submitted): CAULIFLOWER, COOKED LENTILS (WATER, LENTILS, SEA SALT), COOKED CHICKEN DARK MEAT (BONELESS SKINLESS CHICKEN DARK MEAT, WATER, TAPIOCA STARCH, SEA SALT, SPICES), WATER, RED BELL PEPPER, ROASTED YELLOW ONION, CURRY PASTE (TOMATO PUREE, EXPELLER PRESSED CANOLA OIL, SALT, RED BELL PEPPER PUREE, RAISIN PUREE, SPICES, CORN STARCH, GARLIC POWDER, CANE SUGAR, TURMERIC, ONION POWDER, POTATO FLOUR, CAYENNE PEPPER), EXPELLER PRESSED CANOLA OIL, TOMATOES IN JUICE (TOMATOES, TOMATO JUICE, CITRIC ACID), CREAM, TOMATO PASTE, BUTTER (PASTEURIZED CREAM), CORN STARCH, XANTHAN GUM, GARLIC, SPICES, SUGAR, SEA SALT, GUAJILLO PEPPER PUREE (WATER, GUAJILLO CHILE PEPPER, CITRIC ACID), TURMERIC, MUSTARD SEED.
The statement lists 21 ingredients at the top level, beginning with Cauliflower, Cooked Lentils (water, Lentils. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 5, 2017), not the label on the shelf today.
Source: the ingredient statement Glencourt Inc. submitted to USDA (FoodData Central 2067183).
More Open Nature frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Spinach and Mushroom Cannelloni | 106 | 1.76 g | 181 mg |
| Shrimp Scampi with Pasta Shrimp in White Wine, Lemon, Butter, and Cream with Tomatoes, Leeks and Farfalle Pasta | 106 | 0.88 g | 335 mg |
| Chinese Style Beef with Broccoli Tender Prime Rib Beef Roast with Broccoli in a Soy and Sesame Oil Sauce | 110 | 3.96 g | 485 mg |
| Chicken Tikka Masala Pulled White Meat Chicken in a Spiced Tomato Curry-style Sauce with Vegetables | 101 | 2.2 g | 366 mg |
| Chicken Marsala | 97 | 2.2 g | 238 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Open Nature Chicken Tikka Masala?
260 per 1 tray (241g) serving, and 108 per 100 g.
How much sodium is in Open Nature Chicken Tikka Masala?
680mg per serving (30% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Glencourt Inc. submitted to USDA, last updated Nov 5, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov