Vosen's · Breads and Buns
4 Whole Wheat Pita
One each (85g) serving of 4 Whole Wheat Pita by Vosen's has 190 calories, 0g of sugars and 430mg of sodium, as submitted by Vosen's Bread Paradise to USDA (FoodData Central 2437991, record updated Nov 4, 2017).
Values for the declared serving and per 100 g. FoodData Central 2437991, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Vosen's Bread Paradise submitted to USDA, for the declared 85g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 643871001297
- Category
- Breads and Buns
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, none of the 10,293 breads and buns products in USDA's branded database has less sugar, and it has more sodium than 66% of them.
Where the calories come from: 83% carbohydrate, 5% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 4.7 g | 0% |
| Sodium | 509 mg | 464 mg | 66% |
| Protein | 7.1 g | 8.9 g | 18% |
| Calories | 224 | 267 | 10% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other pita in this aisle
144 of the 10,293 breads and buns products are named pita. Per 100 g their median is 250 calories, 410 mg of sodium and 10 g of protein; 126 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Damascus Bakeries, Whole Wheat Pitas DAMASCUS BAKERIES | 406 mg | 188 |
| 100% Whole Wheat Pita Pockets THOMAS' | 404 mg | 246 |
| 100% Whole Wheat Pita Bread SARA LEE | 404 mg | 246 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "pita", one per barcode.
What is in it
Ingredients (as submitted): WHOLE WHEAT FLOUR, UNBLEACHED ENRICHED FLOUR, (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID) WATER MALT, YEAST, SALT, SOYBEAN OIL, AND BUTTER.
The statement lists 7 ingredients at the top level, beginning with Whole Wheat Flour, Unbleached Enriched Flour, (wheat Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 4, 2017), not the label on the shelf today.
Source: the ingredient statement Vosen's Bread Paradise submitted to USDA (FoodData Central 2437991).
More Vosen's breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| 6 Whole Wheat Rolls | 226 | 0 g | 507 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Vosen's 4 Whole Wheat Pita?
190 per 1 each (85g) serving, and 224 per 100 g.
How much sodium is in Vosen's 4 Whole Wheat Pita?
430mg per serving (19% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Vosen's Bread Paradise submitted to USDA, last updated Nov 4, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov