Whole Foods Market · Frozen Dinners and Entrees
5 Cheese Flatbread Unsmoked Provolone Cheese, Gouda Cheese, Fontina Cheese, Mozzarella Cheese, Parmesan Cheese & White Cream Sauce On a Flatbread Crust
A 1/2 flatbread (141g) serving of 5 Cheese Flatbread Unsmoked Provolone Cheese, Gouda Cheese, Fontina Cheese, Mozzarella Cheese, Parmesan Cheese & White Cream Sauce On a Flatbread Crust by Whole Foods Market has 430 calories, 1g of sugars and 560mg of sodium, as submitted by Whole Foods Market, Inc. to USDA (FoodData Central 2172483, record updated Mar 19, 2021).
Values for the declared serving and per 100 g. FoodData Central 2172483, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Whole Foods Market, Inc. submitted to USDA, for the declared 141g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 099482476700
- Category
- Frozen Dinners and Entrees
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 10% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 78% of them.
Where the calories come from: 27% carbohydrate, 54% fat and 19% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.7 g | 1.9 g | 10% |
| Sodium | 397 mg | 296 mg | 78% |
| Protein | 14.9 g | 6.5 g | 97% |
| Calories | 305 | 133 | 99% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other cheese in this aisle
1,191 of the 4,995 frozen dinners and entrees products are named cheese. Per 100 g their median is 156 calories, 319 mg of sodium and 7.1 g of protein; 882 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chicken Florentine Raw Breaded White Chicken Filled with Spinach & Cheese Florentine SANDRA'S | 317 mg | 169 |
| El Charrito, Queso Enchilada Dinner, 2 Cheese Enchiladas in Chili Con Queso Sauce, Beans and Spanish Rice EL CHARRITO | 317 mg | 109 |
| Chicken & Cheese Burrito with Cilantro & Lime 7 SELECT | 317 mg | 190 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): TOPPINGS: CHEESES (UNSMOKED PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES), GOUDA CHEESE WITH NATURAL SMOKE FLAVOR ADDED [PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES, ANNATTO OR BETA CAROTENE {COLOR), NATURAL FLAVORS), FONTINA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES), MOZZARELLA CHEESE (PASTEURIZED MILK, NONFAT MILK, VINEGAR, SALT, MICROBIAL ENZYMES), GRATED PARMESAN CHEESE [PARMESAN CHEESE {PASTEURIZED MILK, CHEESE CULTURES, SALT, MICROBIAL ENZYMES), CELLULOSE {TO PREVENT CAKING}]), SAUCE (WATER, CORNSTARCH, CHEDDAR CHEESE (MILK, SALT, CHEESE CULTURES, MICROBIAL ENZYMES), CORN MALTODEXTRIN, HIGHLY REFINED COCONUT OIL, NONFAT MILK, SALT, GARLIC POWDER, CANE SUGAR, ONION POWDER, SMOKED PAPRIKA [COLOR], NATURAL FLAVOR, PARMESAN CHEESE [MILK, SALT, CHEESE CULTURES, MICROBIAL ENZYMES), SPICES (PARSLEY, BASIL, ROSEMARY], SODIUM CASEINATE, CITRIC ACID, SILICON DIOXIDE (TO PREVENT CAKING), MODIFIED BUTTER OIL, MONOAND DIGLYCERIDES, EXPELLER PRESSED CANOLA OIL, WHEY, YEAST EXTRACT, DEHYDRATED BUTTER, XANTHAN GUM, ANNATTO [COLOR], TURMERIC [COLOR]). CRUST: UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), WATER, ORGANIC SOYBEAN OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: YEAST, SEA SALT, DEXTROSE, CULTURED WHEAT STARCH, SOY LECITHIN (EMULSIFIER).
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 19, 2021), not the label on the shelf today.
Source: the ingredient statement Whole Foods Market, Inc. submitted to USDA (FoodData Central 2172483).
More Whole Foods Market frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Bean & Cheese Burrito | 215 | 0.67 g | 423 mg |
| Whole Foods Market, Thai Cuisine | 141 | 4.41 g | 388 mg |
| Fettuccine Alfredo | 139 | 0.66 g | 232 mg |
| Whole Foods Market, Pasta, Italian Cuisine | 132 | 3.97 g | 358 mg |
| Whole Foods Market, Gnocchi Alla Sorrentina | 132 | 7.28 g | 331 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Whole Foods Market 5 Cheese Flatbread Unsmoked Provolone Cheese, Gouda Cheese, Fontina Cheese, Mozzarella Cheese, Parmesan Cheese & White Cream Sauce On a Flatbread Crust?
430 per 1/2 flatbread (141g) serving, and 305 per 100 g.
How much sodium is in Whole Foods Market 5 Cheese Flatbread Unsmoked Provolone Cheese, Gouda Cheese, Fontina Cheese, Mozzarella Cheese, Parmesan Cheese & White Cream Sauce On a Flatbread Crust?
560mg per serving (24% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Whole Foods Market, Inc. submitted to USDA, last updated Mar 19, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov