H-e-b · Frozen Pancakes, Waffles, French Toast and Crepes
5 Cheese Texas Toast
One slice (46g) serving of 5 Cheese Texas Toast by H-e-b has 150 calories, less than 1g of sugars and 260mg of sodium, as submitted by H E Butt Grocery Company to USDA (FoodData Central 2632800, record updated Jul 26, 2023).
Values for the declared serving and per 100 g. FoodData Central 2632800, available Sep 14, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that H E Butt Grocery Company submitted to USDA, for the declared 46g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041220860197
- Category
- Frozen Pancakes, Waffles, French Toast and Crepes
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen pancakes, waffles, french toast and crepes
Per 100 g, it has more sugar than 2% of the 849 frozen pancakes, waffles, french toast and crepes products in USDA's branded database, and it has more sodium than 83% of them.
Where the calories come from: 41% carbohydrate, 46% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen pancakes, waffles, french toast and crepes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.2 g | 8.6 g | 2% |
| Sodium | 565 mg | 443 mg | 83% |
| Protein | 10.9 g | 5.7 g | 95% |
| Calories | 326 | 271 | 87% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 849 products, one per barcode.
Other toast in this aisle
108 of the 849 frozen pancakes, waffles, french toast and crepes products are named toast. Per 100 g their median is 292 calories, 309 mg of sodium and 4.7 g of protein; 106 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Kroger, French Toast, Cinnamon Swirl KROGER | 449 mg | 195 |
| French Toast, Cinnamon Swirl STATER BROS. | 441 mg | 195 |
| Organic French Toaster Sticks 365 EVERYDAY VALUE | 433 mg | 222 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "toast", one per barcode.
What is in it
Ingredients (as submitted): BREAD: ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CONTAINS 2% OR LESS OF: PALM OIL, YEAST, SALT, SUGAR, WHEAT FLOUR, WHEAT GLUTEN, DEFATTED SOY FLOUR, WHEAT PROTEIN ISOLATE, MALTED BARLEY FLOUR, DATEM, DEXTROSE, WHEAT STARCH, CALCIUM CARBONATE, L- CYSTEINE, ENZYMES, AZODICARBONAMIDE, SOY OIL, ASCORBIC ACID, DIAMMONIUM PHOSPHATE, CALCIUM PEROXIDE, DICALCIUM PHOSPHATE, CORN MEAL. CHEESE TOPPING: LOW MOISTURE PART SKIM MOZZARELLA (PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), MUENSTER (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SMOKED PROVOLONE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES NATURAL SMOKE FLAVORING), MILD CHEDDAR (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO {FOR COLOR}), COLBY (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO {FOR COLOR}). SPREAD: NATURAL OIL BLEND (SOYBEAN, PALM FRUIT, PALM KERNEL, EXTRA VIRGIN OLIVE AND/OR CANOLA), WATER, GARLIC, SWEET CREAM BUTTERMILK, CONTAINS 2% OR LESS OF: ONION POWDER, SALT, MONO AND DIGLYCERIDES, SOY LECITHIN, POTASSIUM SORBATE AND SODIUM BENZOATE (TO PROTECT QUALITY), NATURAL AND ARTIFICIAL FLAVOR, SPICES, BETA CAROTENE (FOR COLOR), VITAMIN A PALMITATE, LACTIC ACID, CITRIC ACID.
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 26, 2023), not the label on the shelf today.
Source: the ingredient statement H E Butt Grocery Company submitted to USDA (FoodData Central 2632800).
Questions about this product
How many calories are in H-e-b 5 Cheese Texas Toast?
150 per 1 slice (46g) serving, and 326 per 100 g.
How much sodium is in H-e-b 5 Cheese Texas Toast?
260mg per serving (11% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record H E Butt Grocery Company submitted to USDA, last updated Jul 26, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov