Kroger · Breads and Buns
7 Grain Bread
One slice (36g) serving of 7 Grain Bread by Kroger has 80 calories, 1g of sugars and 135mg of sodium, as submitted by The Kroger Co. to USDA (FoodData Central 2493363, record updated Feb 6, 2023).
Values for the declared serving and per 100 g. FoodData Central 2493363, available Mar 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Kroger Co. submitted to USDA, for the declared 36g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 011110116253
- Category
- Breads and Buns
- Records
- 1 under this UPC
How it compares with other breads and buns
Per 100 g, it has more sugar than 30% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 20% of them.
Where the calories come from: 75% carbohydrate, 16% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.8 g | 4.7 g | 30% |
| Sodium | 375 mg | 464 mg | 20% |
| Protein | 5.6 g | 8.9 g | 7% |
| Calories | 222 | 267 | 9% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other bread in this aisle
4,638 of the 10,293 breads and buns products are named bread. Per 100 g their median is 263 calories, 464 mg of sodium and 8.9 g of protein; 965 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Rustic European Stone-hearth Breads BREAD & CIE | 298 mg | 281 |
| Handmade Chocolate Bread PURE JOY | 298 mg | 404 |
| Wild Wheat Bakery, Multi Grain Seed Bread WILD WHEAT BAKERY | 298 mg | 123 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bread", one per barcode.
What is in it
Ingredients (as submitted): WATER, BROWN RICE FLOUR, TAPIOCA STARCH, TAPIOCA SYRUP, WHOLE GRAIN SORGHUM FLOUR, XANTHAN GUM, WHOLE GRAIN MILLET SEEDS, CONTAINS 2% OR LESS OF: DRIED WHOLE EGGS, WHOLE GRAIN MILLET FLOUR, WHOLE GRAIN AMARANTH SEEDS, WHOLE GRAIN TEFF SEEDS, RED QUINOA SEEDS, OLEIC SAFFLOWER OIL, MOLASSES, SALT, CULTURED RICE FLOUR, CALCIUM PROPIONATE (MOLD INHIBITOR), FULLY HYDROGENATED PALM OIL, MONOGLYCERIDE, YEAST, ENZYMES.
The statement lists 21 ingredients at the top level, beginning with Water, Brown Rice Flour, Tapioca Starch. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 6, 2023), not the label on the shelf today.
Source: the ingredient statement The Kroger Co. submitted to USDA (FoodData Central 2493363).
More Kroger breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| White Bread | 222 | 5.56 g | 444 mg |
| Sourdough English Muffins | 228 | 1.75 g | 368 mg |
| Kroger, English Muffins | 213 | 3.28 g | 377 mg |
| Kroger, Hawaiian Sandwich Slims | 233 | 11.63 g | 349 mg |
| Kroger, Pre Sliced Whole Wheat Bagels | 234 | 6.38 g | 447 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kroger 7 Grain Bread?
80 per 1 slice (36g) serving, and 222 per 100 g.
How much sodium is in Kroger 7 Grain Bread?
135mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Kroger Co. submitted to USDA, last updated Feb 6, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov