Canyon Bakehouse · Breads and Buns
7-grain Gluten Free Bread, 7-grain
One slice (34g) serving of 7-grain Gluten Free Bread, 7-grain by Canyon Bakehouse has 90 calories, 2g of sugars and 110mg of sodium, as submitted by Canyon Bakehouse LLC to USDA (FoodData Central 2664491, record updated Nov 20, 2020).
Values for the declared serving and per 100 g. FoodData Central 2664491, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Canyon Bakehouse LLC submitted to USDA, for the declared 34g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 853584002010
- Category
- Breads and Buns
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 60% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 12% of them.
Where the calories come from: 76% carbohydrate, 15% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5.9 g | 4.7 g | 60% |
| Sodium | 324 mg | 464 mg | 12% |
| Protein | 5.9 g | 8.9 g | 8% |
| Calories | 265 | 267 | 48% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other bread in this aisle
4,638 of the 10,293 breads and buns products are named bread. Per 100 g their median is 263 calories, 464 mg of sodium and 8.9 g of protein; 521 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sunflower Flax Whole Wheat Bread THE BREAD SHED | 258 mg | 220 |
| Gluten-free Sunny Seeded White Bread THE ESSENTIAL BAKING COMPANY | 258 mg | 333 |
| Pumpkin Bread Mountain View Bakery | 257 mg | 327 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bread", one per barcode.
What is in it
Ingredients (as submitted): WATER, BROWN RICE FLOUR, TAPIOCA FLOUR, WHOLE GRAIN SORGHUM FLOUR, ORGANIC AGAVE SYRUP, CANE SUGAR, WHOLE GRAIN MILLET, EGGS, XANTHAN GUM, CONTAINS LESS THAN 2% OF EXTRA VIRGIN OLIVE OIL, YEAST, WHOLE GRAIN TEFF, EGG WHITES, WHOLE GRAIN QUINOA, MOLASSES, WHOLE GRAIN AMARANTH, CULTURED BROWN RICE FLOUR, SEA SALT, VINEGAR (ORGANIC CANE SUGAR VINEGAR), WHOLE GRAIN BUCKWHEAT FLOUR, ENZYMES.
The statement lists 21 ingredients at the top level, beginning with Water, Brown Rice Flour, Tapioca Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 20, 2020), not the label on the shelf today.
Source: the ingredient statement Canyon Bakehouse LLC submitted to USDA (FoodData Central 2664491).
More Canyon Bakehouse breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Deli Rye Style 100% Whole Grain Bread | 265 | 2.94 g | 441 mg |
| Hawaiian Sweet 100% Whole Grain Bread | 265 | 11.76 g | 441 mg |
| Mountain White 100% Whole Grain Bread | 265 | 8.82 g | 412 mg |
| 100% Whole Grain Gluten Free Sub Rolls | 264 | 5.66 g | 528 mg |
| Hot Dog Buns | 258 | 9.09 g | 379 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Canyon Bakehouse 7-grain Gluten Free Bread, 7-grain?
90 per 1 slice (34g) serving, and 265 per 100 g.
How much sodium is in Canyon Bakehouse 7-grain Gluten Free Bread, 7-grain?
110mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Canyon Bakehouse LLC submitted to USDA, last updated Nov 20, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov