Private Selection · Cookies and Biscuits
7 Layer Bars
A 99g serving of 7 Layer Bars by Private Selection has 470 calories, 29g of sugars and 190mg of sodium, as submitted by The Kroger Co. to USDA (FoodData Central 2289312, record updated Apr 15, 2021).
Values for the declared serving and per 100 g. FoodData Central 2289312, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Kroger Co. submitted to USDA, for the declared 99g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 011110000453
- Category
- Cookies and Biscuits
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 39% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 25% of them.
Where the calories come from: 46% carbohydrate, 50% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 29.3 g | 32.1 g | 39% |
| Sodium | 192 mg | 300 mg | 25% |
| Protein | 5.1 g | 5 g | 50% |
| Calories | 475 | 464 | 62% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other bars in this aisle
146 of the 13,787 cookies and biscuits products are named bars. Per 100 g their median is 440 calories, 250 mg of sodium and 4.8 g of protein; 47 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Blueberry Fig Bars PAMELA'S | 150 mg | 350 |
| S'mores Flavored Fruit, Oats & Nuts Mini Bars, S'mores SUN-MAID | 143 mg | 381 |
| Wafer Bars with Peanut Butter LITTLE DEBBIE | 143 mg | 571 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): GRAHAM CRUMB (ENRICHED WHEAT FLOUR, GRAHAM FLOUR, SUGAR, PALM OIL, HIGH FRUCTOSE CORN SYRUP, VEGETABLE SHORTENING [PALM OIL, SOYBEAN OIL, MODIFIED PALM OILS], HONEY, MOLASSES, SALT, BAKING SODA, WATER AMMONIUM BICARBONATE), MARGARINE (SOY OIL, PALM OIL, WATER, SALT, WHEY POWDER [MILK], SOY LECITHIN, MONOGLYCERIDES, NATURAL FLAVOR, VITAMIN A PALMITATE, VITAMIN D3, ANNATTO [FOR COLOR]), GLUCOSE, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), COCONUT, SULFITES, SWEETENED CONDENSED MILK (MILK, SUGAR, LACTOSE), SUGAR, MOLASSES, WATER, EGGS. TOPPINGS: BUTTERSCOTCH CHIPS (SUGAR, PARTIALLY HYDROGENATED PALM KERNEL AND COCONUT OILS, WHEY [MILK], SOY LECITHIN [AN EMULSIFIER], NATURAL AND ARTIFICIAL FLAVOR, YELLOW #6 LAKE, YELLOW #5 LAKE, BLUE #2 LAKE, SALT), SEMI-SWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA), PECANS, COCONUT.
The statement lists 14 ingredients at the top level, beginning with Graham Crumb (enriched Wheat Flour, Graham Flour, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 15, 2021), not the label on the shelf today.
Source: the ingredient statement The Kroger Co. submitted to USDA (FoodData Central 2289312).
More Private Selection cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Dark Chocolate Petit Beurre Biscuits | 480 | 32 g | 220 mg |
| Milk Chocolate Petit Beurre Biscuits | 480 | 36 g | 240 mg |
| Belgian Waffle Butter Crisps | 467 | 36.67 g | 200 mg |
| Belgian Almond Thins | 467 | 36.67 g | 500 mg |
| Belgian Almond Thins Biscuits: | 467 | 33.33 g | 567 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Private Selection 7 Layer Bars?
470 per 99g serving, and 475 per 100 g.
How much sodium is in Private Selection 7 Layer Bars?
190mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Kroger Co. submitted to USDA, last updated Apr 15, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov