Pamela's · Cookies and Biscuits
Blueberry Fig Bars
One bar (40g) serving of Blueberry Fig Bars by Pamela's has 140 calories, 16g of sugars and 60mg of sodium, as submitted by Pamela's Products Inc. to USDA (FoodData Central 2416340, record updated Apr 12, 2022).
Values for the declared serving and per 100 g. FoodData Central 2416340, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Pamela's Products Inc. submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 093709822226
- Category
- Cookies and Biscuits
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 77% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 17% of them.
Where the calories come from: 80% carbohydrate, 17% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 40 g | 32.1 g | 77% |
| Sodium | 150 mg | 300 mg | 17% |
| Protein | 2.5 g | 5 g | 3% |
| Calories | 350 | 464 | 3% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other bars in this aisle
146 of the 13,787 cookies and biscuits products are named bars. Per 100 g their median is 440 calories, 250 mg of sodium and 4.8 g of protein; 35 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Whole Wheat Fig Bars MATT'S | 117 mg | 333 |
| Sugar Cookie White Creme Bars with Cookie Pieces HERSHEY'S | 116 mg | 535 |
| Cake Bars with Chocolate Cream Filling 7DAYS | 94 mg | 438 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): BLUEBERRY PASTE (CANE SYRUP, NATURALLY MILLED CANE SUGAR, APPLE POWDER, WATER, GLYCERIN, RICE STARCH, BLUEBERRY JUICE CONCENTRATE, NATURAL FLAVOR, PECTIN, CITRIC ACID (AS AN ACIDIFIER), RED CABBAGE EXTRACT FOR COLOR), ORGANIC CANE SUGAR, BROWN RICE FLOUR, MISSION FIG PUREE, NONHYDROGENATED PALM OIL, WHITE RICE FLOUR, TAPIOCA STARCH, ORGANIC INVERT SUGAR, SWEET RICE FLOUR, GRAPE JUICE & WHOLE RICE SYRUP, SWEET WHEY POWDER (MILK), GLYCERIN, XANTHAN GUM, CITRIC ACID (ADDED FOR FLAVOR), BAKING SODA, SEA SALT, LEMON OIL.
The statement lists 17 ingredients at the top level, beginning with Blueberry Paste (cane Syrup, Naturally Milled Cane Sugar, Apple Powder. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 12, 2022), not the label on the shelf today.
Source: the ingredient statement Pamela's Products Inc. submitted to USDA (FoodData Central 2416340).
More Pamela's cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Extra Large Cookies, Mission Fig | 346 | 42.31 g | 154 mg |
| Ginger Crispy Cookies | 357 | 39.29 g | 500 mg |
| Mission Fig Big Fig Bars | 325 | 37.5 g | 200 mg |
| Extra Large Cookies, Blueberry & Fig | 385 | 42.31 g | 96 mg |
| Chocolate Chunk Crispy Cookies | 433 | 43.33 g | 433 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Pamela's Blueberry Fig Bars?
140 per 1 bar (40g) serving, and 350 per 100 g.
How much sodium is in Pamela's Blueberry Fig Bars?
60mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Pamela's Products Inc. submitted to USDA, last updated Apr 12, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov