Pamela's · Cookies and Biscuits
Mission Fig Big Fig Bars
One bar (40g) serving of Mission Fig Big Fig Bars by Pamela's has 130 calories, 15g of sugars and 80mg of sodium, as submitted by Pamela's Products Inc. to USDA (FoodData Central 2416564, record updated Apr 12, 2022).
Values for the declared serving and per 100 g. FoodData Central 2416564, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Pamela's Products Inc. submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 093709821113
- Category
- Cookies and Biscuits
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 69% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 26% of them.
Where the calories come from: 80% carbohydrate, 17% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 37.5 g | 32.1 g | 69% |
| Sodium | 200 mg | 300 mg | 26% |
| Protein | 2.5 g | 5 g | 3% |
| Calories | 325 | 464 | 2% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other bars in this aisle
146 of the 13,787 cookies and biscuits products are named bars. Per 100 g their median is 440 calories, 250 mg of sodium and 4.8 g of protein; 53 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| S'mores Flavored Fruit, Oats & Nuts Mini Bars, S'mores SUN-MAID | 143 mg | 381 |
| Wafer Bars with Peanut Butter LITTLE DEBBIE | 143 mg | 571 |
| Lemon Bars THE BAKERY BARON | 140 mg | 320 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): MISSION FIG PUREE, ORGANIC CANE SUGAR, BROWN RICE FLOUR, ORGANIC INVERT SUGAR, WHITE RICE FLOUR, NONHYDROGENATED PALM OIL, GRAPE JUICE & WHOLE RICE SYRUP, TAPIOCA STARCH, GLYCERIN, SWEET RICE FLOUR, SWEET WHEY POWDER (MILK), PECTIN, XANTHAN GUM, SEA SALT, BAKING SODA, CITRIC ACID, GLUTEN-FREE NATURAL FLAVOR, LEMON OIL.
The statement lists 18 ingredients at the top level, beginning with Mission Fig Puree, Organic Cane Sugar, Brown Rice Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 12, 2022), not the label on the shelf today.
Source: the ingredient statement Pamela's Products Inc. submitted to USDA (FoodData Central 2416564).
More Pamela's cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Extra Large Cookies, Mission Fig | 346 | 42.31 g | 154 mg |
| Blueberry Fig Bars | 350 | 40 g | 150 mg |
| Ginger Crispy Cookies | 357 | 39.29 g | 500 mg |
| Extra Large Cookies, Blueberry & Fig | 385 | 42.31 g | 96 mg |
| Chocolate Chunk Crispy Cookies | 433 | 43.33 g | 433 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Pamela's Mission Fig Big Fig Bars?
130 per 1 bar (40g) serving, and 325 per 100 g.
How much sodium is in Pamela's Mission Fig Big Fig Bars?
80mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Pamela's Products Inc. submitted to USDA, last updated Apr 12, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov