Mid's · Prepared Pasta and Pizza Sauces
Alfredo Sauce
A 1/4 cup (62g) serving of Alfredo Sauce by Mid's has 100 calories, less than 1g of sugars and 420mg of sodium, as submitted by Mid's Spaghetti Sauce to USDA (FoodData Central 2398074, record updated Dec 10, 2020).
Values for the declared serving and per 100 g. FoodData Central 2398074, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Mid's Spaghetti Sauce submitted to USDA, for the declared 62g serving. They agree with USDA's live record (FoodData Central API, read Sep 30, 2026). Check the USDA record.
- UPC
- 072343000238
- Category
- Prepared Pasta and Pizza Sauces
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other prepared pasta and pizza sauces
Per 100 g, it has more sugar than 7% of the 3,453 prepared pasta and pizza sauces products in USDA's branded database, and it has more sodium than 93% of them.
Where the calories come from: 8% carbohydrate, 80% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among prepared pasta and pizza sauces: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.6 g | 4.2 g | 7% |
| Sodium | 677 mg | 372 mg | 93% |
| Protein | 4.8 g | 1.6 g | 93% |
| Calories | 161 | 64 | 88% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,453 products, one per barcode.
Other alfredo in this aisle
256 of the 3,453 prepared pasta and pizza sauces products are named alfredo. Per 100 g their median is 129 calories, 550 mg of sodium and 2.7 g of protein; 223 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Creamy Basil Alfredo Sauce Mizkan America, Inc. | 541 mg | 148 |
| Alfredo Sauce, Light WINN-DIXIE | 541 mg | 82 |
| Light Alfredo Sauce SOUTHERN HOME | 541 mg | 82 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "alfredo", one per barcode.
What is in it
Ingredients (as submitted): LIGHT CREAM (CREAM, MILK), WATER, BUTTER (CREAM, NATURAL FLAVORINGS), PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), ROMANO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), ENZYME MODIFIED EGG YOLKS, SALT, MODIFIED CORN STARCH, SPICE, PARMIGIANO REGGIANO (PASTEURIZED MILK, SALT, RENNET), DISODIUM PHOSPHATE, XANTHAN GUM.
The statement lists 12 ingredients at the top level, beginning with Light Cream (cream, Milk), Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 10, 2020), not the label on the shelf today.
Source: the ingredient statement Mid's Spaghetti Sauce submitted to USDA (FoodData Central 2398074).
More Mid's prepared pasta and pizza sauces
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| True Sicilian Pasta Sauce, Italian Sausage | 112 | 5.6 g | 664 mg |
| Meat Sauce | 104 | 5.6 g | 568 mg |
| Kettle Simmered Italian Sausage | 88 | 8 g | 384 mg |
| Meat Bolognese True Sicilian Pasta Sauce | 80 | 7.2 g | 376 mg |
| True Sicilian Pasta Sauce, Three Cheese | 72 | 7.2 g | 352 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Mid's Alfredo Sauce?
100 per 1/4 cup (62g) serving, and 161 per 100 g.
How much sodium is in Mid's Alfredo Sauce?
420mg per serving (18% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Mid's Spaghetti Sauce submitted to USDA, last updated Dec 10, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov