Northern Chef · Frozen Fish and Seafood
All Natural Seafood Medley
A 4 oz. about 1/2 cup (113g) serving of All Natural Seafood Medley by Northern Chef has 90 calories, 0g of sugars and 230mg of sodium, as submitted by Bobby Stix-N-Danny Stones to USDA (FoodData Central 2616058, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2616058, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Bobby Stix-N-Danny Stones submitted to USDA, for the declared 113g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 061391902205
- Category
- Frozen Fish and Seafood
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen fish and seafood
Per 100 g, none of the 3,374 frozen fish and seafood products in USDA's branded database has less sugar, and it has more sodium than 36% of them.
Where the calories come from: 11% carbohydrate, 15% fat and 74% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen fish and seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 204 mg | 298 mg | 36% |
| Protein | 15 g | 16.1 g | 41% |
| Calories | 80 | 105 | 23% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,374 products, one per barcode.
Other seafood in this aisle
65 of the 3,374 frozen fish and seafood products are named seafood. Per 100 g their median is 100 calories, 224 mg of sodium and 15.2 g of protein; 29 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Seafood Medley NATURE'S BEST SEAFOOD | 160 mg | 81 |
| Trident Seafoods, Wild Caught Pollock Fillets TRIDENT SEAFOODS | 159 mg | 71 |
| Seven Seas Seafood Combination Siete Mares MIRAMAR SEAFOOD | 159 mg | 71 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "seafood", one per barcode.
What is in it
Ingredients (as submitted): BLANCHED SQUID, BLANCHED OCTOPUS BITE, COOKED MUSSEL MEAT, BLANCHED WILD CAUGHT SHRIMP, COOKED CLAM MEAT
The statement lists 5 ingredients at the top level, beginning with Blanched Squid, Blanched Octopus Bite, Cooked Mussel Meat. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement Bobby Stix-N-Danny Stones submitted to USDA (FoodData Central 2616058).
More Northern Chef frozen fish and seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Traceable Shrimp | 71 | 0 g | 329 mg |
| Northern Chef Bay Scallops, 16 Oz | 124 | 0 g | 265 mg |
| Wild Caught Clam Meat | 153 | 0 g | 112 mg |
| Buffalo Shrimp | 159 | 4.42 g | 354 mg |
| Boom Boom Shrimp with Sweet Thai Chili Sauce | 186 | 12.39 g | 416 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Northern Chef All Natural Seafood Medley?
90 per 4 oz. about 1/2 cup (113g) serving, and 80 per 100 g.
How much sodium is in Northern Chef All Natural Seafood Medley?
230mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Bobby Stix-N-Danny Stones submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov