Simek's · Frozen Dinners and Entrees
All Natural Vegetable Lasagna
One cup (215g) serving of All Natural Vegetable Lasagna by Simek's has 310 calories, 3g of sugars and 940mg of sodium, as submitted by Simeks, Inc. to USDA (FoodData Central 1961188, record updated Aug 5, 2019).
Values for the declared serving and per 100 g. FoodData Central 1961188, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Simeks, Inc. submitted to USDA, for the declared 215g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 739063472508
- Category
- Frozen Dinners and Entrees
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 31% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 84% of them.
Where the calories come from: 34% carbohydrate, 44% fat and 22% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.4 g | 1.9 g | 31% |
| Sodium | 437 mg | 296 mg | 84% |
| Protein | 7.4 g | 6.5 g | 65% |
| Calories | 144 | 133 | 58% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other lasagna in this aisle
273 of the 4,995 frozen dinners and entrees products are named lasagna. Per 100 g their median is 131 calories, 289 mg of sodium and 6.3 g of protein; 254 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Mexican-style Lasagna with Nacho Cheese Sauce & Salsa, Made with Beef, Beans, Cheddar Cheese & Tortilla Crumbs, Mexican-style Lasagna GREAT VALUE | 347 mg | 165 |
| Chicken Lasagna with White Meat Chicken and Vegetables in a Creamy Sauce, Topped with Breadcrumbs STOUFFER'S | 346 mg | 135 |
| Pomodoro Sauce and Vegan Mozzarella Seitan Sausage Lasagna SEVERINO | 345 mg | 150 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "lasagna", one per barcode.
What is in it
Ingredients (as submitted): SKIM MILK, COOKED LASAGNA PASTA (WATER, SEMOLINA [MILLED WHEAT], EGG WHITES), MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), SPINACH, RICOTTA CHEESE (PASTEURIZED WHEY, PASTEURIZED CREAM, VINEGAR, SALT), CARROTS, BUTTER, PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, SALT, CHEESE CULTURES, ENZYMES), CORN STARCH, ONION, SALT, WHEAT FLOUR, SUGAR, DEHYDRATED GARLIC, ONION POWDER, SPICES, CANOLA OIL.
The statement lists 17 ingredients at the top level, beginning with Skim Milk, Cooked Lasagna Pasta (water, Semolina [milled Wheat]. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 5, 2019), not the label on the shelf today.
Source: the ingredient statement Simeks, Inc. submitted to USDA (FoodData Central 1961188).
More Simek's frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Meat Freshly Made Pasta with Seasoned Ground Beef, Mozzarella & Parmesan Cheese and Fire-roasted Tomatoes Lasagna | 140 | 5.12 g | 400 mg |
| Italiano Lasagna Pasta with Seasoned Ground Beef, Italian Sausage, Ricotta & Mozzarella Cheese and Fire-roasted Tomatoes | 140 | 5.12 g | 409 mg |
| Italian Sausage Baked Ziti | 137 | 4.42 g | 301 mg |
| All Natural Italian Sausage Lasagna | 135 | 6.05 g | 419 mg |
| All Natural Meat & Sauce Lasagna | 135 | 6.05 g | 381 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Simek's All Natural Vegetable Lasagna?
310 per 1 cup (215g) serving, and 144 per 100 g.
How much sodium is in Simek's All Natural Vegetable Lasagna?
940mg per serving (41% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Simeks, Inc. submitted to USDA, last updated Aug 5, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov