Atkins · Snack, Energy and Granola Bars
Almond Coconut Protein-rich Bar
One bar (48g) serving of Almond Coconut Protein-rich Bar by Atkins has 200 calories, 2g of sugars and 180mg of sodium, as submitted by Atkins Nutritionals, Inc. to USDA (FoodData Central 2081230, record updated Apr 8, 2020).
Values for the declared serving and per 100 g. FoodData Central 2081230, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Atkins Nutritionals, Inc. submitted to USDA, for the declared 48g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 637480055611
- Category
- Snack, Energy and Granola Bars
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 11% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 79% of them.
Where the calories come from: 29% carbohydrate, 44% fat and 27% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.2 g | 22.5 g | 11% |
| Sodium | 375 mg | 250 mg | 79% |
| Protein | 31.3 g | 15 g | 87% |
| Calories | 417 | 413 | 52% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other rich in this aisle
30 of the 7,204 snack, energy and granola bars products are named rich. Per 100 g their median is 417 calories, 375 mg of sodium and 26.7 g of protein; 14 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Crazy Rich Chocolate with Sea Salt Bar DANG | 275 mg | 525 |
| Rich Chocolatey Almond Snack Bar LOVE GOOD FATS | 256 mg | 538 |
| Superfood Rich Bar, Coconut Almond SANTA BARBARA BAR | 256 mg | 422 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "rich", one per barcode.
What is in it
Ingredients (as submitted): PROTEIN BLEND (SOY PROTEIN ISOLATE, MILK PROTEIN CONCENTRATE, MILK PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE), SOLUBLE TAPIOCA FIBER, ALMONDS, VEGETABLE GLYCERIN, COCONUT OIL, COCONUT, ALMOND BUTTER, SOYBEANS, PALM KERNEL OIL, POLYDEXTROSE, CONTAINS LESS THAN 2% OF TAPIOCA STARCH, COCOA (PROCESSED WITH ALKALI), SALT, WATER, MILK, SOY LECITHIN, NATURAL FLAVORS, SUNFLOWER OIL, SUCRALOSE.
The statement lists 19 ingredients at the top level, beginning with Protein Blend (soy Protein Isolate, Milk Protein Concentrate, Milk Protein Isolate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 8, 2020), not the label on the shelf today.
Source: the ingredient statement Atkins Nutritionals, Inc. submitted to USDA (FoodData Central 2081230).
More Atkins snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cinnamon Bun Protein-rich Meal Bars | 417 | 4.17 g | 438 mg |
| Meal Replacement Bar, Chocolate Peanut Butter | 417 | 3.33 g | 417 mg |
| Blueberry Greek Yogurt Meal Replacement Bar | 417 | 6.25 g | 417 mg |
| Chocolate Chip Granola Flavored Meal Bar | 417 | 2.08 g | 458 mg |
| Strawberry Almond Bar | 417 | 4.17 g | 396 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Atkins Almond Coconut Protein-rich Bar?
200 per 1 bar (48g) serving, and 417 per 100 g.
How much sodium is in Atkins Almond Coconut Protein-rich Bar?
180mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Atkins Nutritionals, Inc. submitted to USDA, last updated Apr 8, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov