Good & Smart · Snack, Energy and Granola Bars
Almond & Cranberry Fruit & Nut Bars
One bar (40g) serving of Almond & Cranberry Fruit & Nut Bars by Good & Smart has 190 calories, 12g of sugars and 15mg of sodium, as submitted by GS1 Mexico to USDA (FoodData Central 2475434, record updated Oct 4, 2018).
Values for the declared serving and per 100 g. FoodData Central 2475434, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GS1 Mexico submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 064042198088
- Category
- Snack, Energy and Granola Bars
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 75% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 8% of them.
Where the calories come from: 39% carbohydrate, 53% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 30 g | 22.5 g | 75% |
| Sodium | 38 mg | 250 mg | 8% |
| Protein | 10 g | 15 g | 32% |
| Calories | 475 | 413 | 84% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other bars in this aisle
3,210 of the 7,204 snack, energy and granola bars products are named bars. Per 100 g their median is 417 calories, 270 mg of sodium and 12 g of protein; 168 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Meal Bars, Almond Crunch PRO BAR | 29 mg | 435 |
| Meal Bars, Superfruit Slam PROBAR | 29 mg | 412 |
| Berry Maple Gluten Free Breakfast Bars 365 WHOLE FOODS MARKET | 29 mg | 400 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): ALMONDS, DEHYDRATED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), MACADAMIA NUTS, HONEY, RICE SYRUP, CHICORY ROOT EXTRACT, CRISP RICE (RICE FLOUR, SUGAR, CALCIUM CARBONATE, SALT), SOY LECITHIN, DRIED UNSWEETENED COCONUT, VITAMINS [VITAMIN A (ACETATE), VITAMIN C (ASCORBIC ACID), VITAMIN E (D-ALPHA TOCOPHERYL ACETATE)].
The statement lists 10 ingredients at the top level, beginning with Almonds, Dehydrated Cranberries (cranberries, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 4, 2018), not the label on the shelf today.
Source: the ingredient statement GS1 Mexico submitted to USDA (FoodData Central 2475434).
More Good & Smart snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Almond & Cranberry Fruit & Nut Bar | 475 | 30 g | 25 mg |
| Cashew, Dark Chocolate & Cherry Fruit & Nut Bar, Cashew | 475 | 32.5 g | 38 mg |
| Dark Chocolate & Peanut Butter Nut Bar | 500 | 20 g | 75 mg |
| Nut Bar, Dark Chocolate & Sea Salt | 525 | 15 g | 338 mg |
| Extreme Peanut Butter Protein Bar | 422 | 15.56 g | 244 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Good & Smart Almond & Cranberry Fruit & Nut Bars?
190 per 1 bar (40g) serving, and 475 per 100 g.
How much sodium is in Good & Smart Almond & Cranberry Fruit & Nut Bars?
15mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GS1 Mexico submitted to USDA, last updated Oct 4, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov