Good & Smart · Snack, Energy and Granola Bars
Cashew, Dark Chocolate & Cherry Fruit & Nut Bar, Cashew
One bar (40g) serving of Cashew, Dark Chocolate & Cherry Fruit & Nut Bar, Cashew by Good & Smart has 190 calories, 13g of sugars and 15mg of sodium, as submitted by Chim-Cap Corp. to USDA (FoodData Central 2128244, record updated Nov 19, 2020).
Values for the declared serving and per 100 g. FoodData Central 2128244, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Chim-Cap Corp. submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 064042558073
- Category
- Snack, Energy and Granola Bars
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 83% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 8% of them.
Where the calories come from: 47% carbohydrate, 46% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 32.5 g | 22.5 g | 83% |
| Sodium | 38 mg | 250 mg | 8% |
| Protein | 7.5 g | 15 g | 22% |
| Calories | 475 | 413 | 84% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other cashew in this aisle
203 of the 7,204 snack, energy and granola bars products are named cashew. Per 100 g their median is 433 calories, 112 mg of sodium and 11.9 g of protein; 38 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Core, Meal, Hearty Oatmeal To Go, Cashew Cacao CORE | 29 mg | 412 |
| Pineapple Kale Cashew Fruit + Greens Bar LARABAR | 29 mg | 371 |
| Love Bar, Cashew Brownie Energy Bar LOVE BAR | 28 mg | 388 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cashew", one per barcode.
What is in it
Ingredients (as submitted): CASHEWS, DARK CHOCOLATE FLAVORED COATING [CHICORY ROOT INULIN, SUGAR, PALM KERNEL OIL, COCOA POWDER (PROCESSED WITH ALKALI), SOY LECITHIN, WHOLE MILK POWDER, SALT, NATURAL FLAVOR], DEHYDRATED CHERRIES (CHERRIES, SUGAR, RICE FLOUR, SUNFLOWER OIL), ALMONDS, DEHYDRATED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), HONEY, PEANUTS, RICE SYRUP, CHICORY ROOT EXTRACT, CRISP RICE (RICE FLOUR, SUGAR, CALCIUM CARBONATE, SALT), RAISINS (RAISINS, SUNFLOWER OIL), SOY LECITHIN, WALNUTS, VITAMINS [VITAMIN A (ACETATE), VITAMIN C (ASCORBIC ACID), VITAMIN E (D-ALPHA TOCOPHERYL ACETATE)].
The statement lists 14 ingredients at the top level, beginning with Cashews, Dark Chocolate Flavored Coating [chicory Root Inulin, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 19, 2020), not the label on the shelf today.
Source: the ingredient statement Chim-Cap Corp. submitted to USDA (FoodData Central 2128244).
More Good & Smart snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Almond & Cranberry Fruit & Nut Bar | 475 | 30 g | 25 mg |
| Almond & Cranberry Fruit & Nut Bars | 475 | 30 g | 38 mg |
| Dark Chocolate & Peanut Butter Nut Bar | 500 | 20 g | 75 mg |
| Nut Bar, Dark Chocolate & Sea Salt | 525 | 15 g | 338 mg |
| Extreme Peanut Butter Protein Bar | 422 | 15.56 g | 244 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Good & Smart Cashew, Dark Chocolate & Cherry Fruit & Nut Bar, Cashew?
190 per 1 bar (40g) serving, and 475 per 100 g.
How much sodium is in Good & Smart Cashew, Dark Chocolate & Cherry Fruit & Nut Bar, Cashew?
15mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Chim-Cap Corp. submitted to USDA, last updated Nov 19, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov