Haolam · Cheese
American Cheese
One slice (19g) serving of American Cheese by Haolam has 70 calories, 0g of sugars and 230mg of sodium, as submitted by World Cheese Co. Inc. to USDA (FoodData Central 2054688, record updated Jun 19, 2018).
Values for the declared serving and per 100 g. FoodData Central 2054688, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that World Cheese Co. Inc. submitted to USDA, for the declared 19g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 026638214008
- Category
- Cheese
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cheese
Per 100 g, none of the 15,853 cheese products in USDA's branded database has less sugar, and it has more sodium than 88% of them.
Where the calories come from: 5% carbohydrate, 73% fat and 22% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 1,211 mg | 643 mg | 88% |
| Protein | 21.1 g | 21.4 g | 39% |
| Calories | 368 | 357 | 60% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other american in this aisle
621 of the 15,853 cheese products are named american. Per 100 g their median is 333 calories, 1,316 mg of sodium and 15.8 g of protein; 135 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Casserole Blend Shredded Mild Cheddar and Pasteurized Process American Cheese GREAT VALUE | 964 mg | 393 |
| Italian Blend Deli American Cheese Product LAND O LAKES | 964 mg | 357 |
| Casserole Cheddar, Process American & Low Moisture Part Skim Mozzarella Finely Shredded Cheese MEIJER | 964 mg | 357 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "american", one per barcode.
What is in it
Ingredients (as submitted): KOSHER AMERICAN CHEESE (CULTURED MILK, SALT, ENZYMES), WATER, SODIUM CITRATE, SALT, SORBIC ACID (PRESERVATIVE), COLOR ADDED.
The statement lists 6 ingredients at the top level, beginning with Kosher American Cheese (cultured Milk, Salt, Enzymes). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 19, 2018), not the label on the shelf today.
Source: the ingredient statement World Cheese Co. Inc. submitted to USDA (FoodData Central 2054688).
More Haolam cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Pasteurized Process American Cheese | 360 | 0 g | 1,440 mg |
| American Pasteurized Process Cheese Slices | 360 | 0 g | 1,560 mg |
| Smoked Gouda Cheese | 357 | 0 g | 786 mg |
| Shredded Natural Pizza Cheese | 357 | 0 g | 750 mg |
| Haolam, Shredded Natural Cheese | 357 | 0 g | 679 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Haolam American Cheese?
70 per 1 slice (19g) serving, and 368 per 100 g.
How much sodium is in Haolam American Cheese?
230mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record World Cheese Co. Inc. submitted to USDA, last updated Jun 19, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov