Molly's Bake House · Croissants, Sweet Rolls, Muffins and Other Pastries
Apple Cinnamon Rugelach
A 2 oz (57g) serving of Apple Cinnamon Rugelach by Molly's Bake House has 220 calories, 17g of sugars and 105mg of sodium, as submitted by S G F W Bakers to USDA (FoodData Central 2165826, record updated Oct 26, 2020).
Values for the declared serving and per 100 g. FoodData Central 2165826, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that S G F W Bakers submitted to USDA, for the declared 57g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 736613750628
- Category
- Croissants, Sweet Rolls, Muffins and Other Pastries
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other croissants, sweet rolls, muffins and other pastries
Per 100 g, it has more sugar than 65% of the 2,553 croissants, sweet rolls, muffins and other pastries products in USDA's branded database, and it has more sodium than 13% of them.
Where the calories come from: 58% carbohydrate, 37% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among croissants, sweet rolls, muffins and other pastries: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 29.8 g | 26.7 g | 65% |
| Sodium | 184 mg | 314 mg | 13% |
| Protein | 5.3 g | 4.7 g | 63% |
| Calories | 386 | 384 | 61% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,553 products, one per barcode.
Other rugelach in this aisle
21 of the 2,553 croissants, sweet rolls, muffins and other pastries products are named rugelach. Per 100 g their median is 393 calories, 143 mg of sodium and 4.2 g of protein; 12 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chocolate Rugelach STERN'S BAKERY | 143 mg | 393 |
| Chocolate Rugelach Green & Ackerman Bakery Inc. | 125 mg | 464 |
| Vanilla Rugelach REISMAN'S | 123 mg | 421 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "rugelach", one per barcode.
What is in it
Ingredients (as submitted): UNBLEACHED ENRICHED FLOUR (NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR), SUGAR, EGGS, PALM/COTTONSEED/SOYBEAN OIL, FILTERED WATER, APPLE BUTTER (WATER, SUGAR, APPLES, INVERT SUGAR, LOCUST BEAN GUM, CITRIC ACID, CINNAMON, NATURAL FLAVORS), CINNAMON, SODIUM ACID PYROPHOSPHATE, CORN STARCH, CORN FLOUR, NATURAL FLAVORS (VANILLA, LEMON), SALT, LOCUST BEAN GUM, GUAR GUM, ANNATTO, TURMERIC.
The statement lists 16 ingredients at the top level, beginning with Unbleached Enriched Flour (niacin, Reduced Iron, Thiamin Mononitrate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 26, 2020), not the label on the shelf today.
Source: the ingredient statement S G F W Bakers submitted to USDA (FoodData Central 2165826).
More Molly's Bake House croissants, sweet rolls, muffins and other pastries
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Raspberry Rugelach | 313 | 17.91 g | 851 mg |
| Praline Nut Roll | 509 | 21.05 g | 61 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Molly's Bake House Apple Cinnamon Rugelach?
220 per 2 oz (57g) serving, and 386 per 100 g.
How much sodium is in Molly's Bake House Apple Cinnamon Rugelach?
105mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record S G F W Bakers submitted to USDA, last updated Oct 26, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov