Cub · Croissants, Sweet Rolls, Muffins and Other Pastries
Apple Strudel Twists
A 43g serving of Apple Strudel Twists by Cub has 120 calories, 5g of sugars and 115mg of sodium, as submitted by Jerry's Enterprises Inc. to USDA (FoodData Central 2452789, record updated Nov 22, 2022).
Values for the declared serving and per 100 g. FoodData Central 2452789, available Jan 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Jerry's Enterprises Inc. submitted to USDA, for the declared 43g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 029341009572
- Category
- Croissants, Sweet Rolls, Muffins and Other Pastries
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other croissants, sweet rolls, muffins and other pastries
Per 100 g, it has more sugar than 11% of the 2,553 croissants, sweet rolls, muffins and other pastries products in USDA's branded database, and it has more sodium than 32% of them.
Where the calories come from: 49% carbohydrate, 44% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among croissants, sweet rolls, muffins and other pastries: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 11.6 g | 26.7 g | 11% |
| Sodium | 267 mg | 314 mg | 32% |
| Protein | 4.7 g | 4.7 g | 50% |
| Calories | 279 | 384 | 6% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,553 products, one per barcode.
What is in it
Ingredients (as submitted): STRUDEL(ENRICHED WHEAT FLOUR (FLOUR,NAICIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME,ASCORBIC ACID ADDED AS DOUGH CONDITIONER), MARGARINE (PALM OIL, CANOLA OIL WATER, SUGAR,SOY LECITHIN ARTIFICIAL FLAVOR,CITRIC ACID, VITAMIN A PALMITATE,VITAMIN D,BETA CAROTENE COLOR),WATER, SUGAR, SALT, APPLE FILLING: APPLES WATER,HIGH FRUCTOSE CORN SYRUP,SUGAR, MODIFIED CORN STARCH,BALT MALIC ACID,GUAR GUM, ARTIFICIAL FLAVORS, SPICES, SODIUM CITRATE, PRESERVATIVES (POTASSIUM SORBATE, SODIUM BENZOATE, SODIUM METABISULFITE), XANTHAN GUM,LOCUST BEAN GUM, CARAMEL COLOR, ARTIFICIAL COLOR (YELLOW 6))
The statement lists 1 ingredient at the top level, beginning with Strudel(enriched Wheat Flour (flour, Naicin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 22, 2022), not the label on the shelf today.
Source: the ingredient statement Jerry's Enterprises Inc. submitted to USDA (FoodData Central 2452789).
More Cub croissants, sweet rolls, muffins and other pastries
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Corn Jumbo Muffins | 344 | 22.05 g | 494 mg |
| Mini Croissants | 354 | 4.17 g | 292 mg |
| White Finger Rolls | 364 | 9.09 g | 515 mg |
| Medium Croissant | 375 | 6.25 g | 469 mg |
| Blueberry Mini Muffins 12 Ct | 382 | 26.92 g | 411 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Cub Apple Strudel Twists?
120 per 43g serving, and 279 per 100 g.
How much sodium is in Cub Apple Strudel Twists?
115mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Jerry's Enterprises Inc. submitted to USDA, last updated Nov 22, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov