Best Choice · Cereal
Apples & Cinnamon Flavored Sugar Free Instant Oatmeal
One packet (28g) serving of Apples & Cinnamon Flavored Sugar Free Instant Oatmeal by Best Choice has 110 calories, 0g of sugars and 140mg of sodium, as submitted by Associated Wholesale Grocers, Inc. to USDA (FoodData Central 2483616, record updated Apr 22, 2022).
Values for the declared serving and per 100 g. FoodData Central 2483616, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Associated Wholesale Grocers, Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 070038632641
- Category
- Cereal
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, none of the 7,179 cereal products in USDA's branded database has less sugar, and it has more sodium than 76% of them.
Where the calories come from: 72% carbohydrate, 17% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 21.7 g | 0% |
| Sodium | 500 mg | 314 mg | 76% |
| Protein | 10.7 g | 8.8 g | 69% |
| Calories | 393 | 385 | 57% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other oatmeal in this aisle
1,077 of the 7,179 cereal products are named oatmeal. Per 100 g their median is 375 calories, 342 mg of sodium and 10 g of protein; 825 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cap'n Crunch's Oops! All Berries Instant Oatmeal, 12 Count, 8.5 Oz, Berry CAP'N CRUNCH'S | 397 mg | 353 |
| Maple & Brown Sugar Instant Oatmeal HARVEST HILL | 395 mg | 372 |
| Maple & Brown Sugar Gluten Free Instant Oatmeal QUAKER | 395 mg | 372 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "oatmeal", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN ROLLED OATS, WHOLE OAT FLOUR, CINNAMON, SALT, CALCIUM CARBONATE (A SOURCE OF CALCIUM), NATURAL FLAVOR, CITRIC ACID, SUCRALOSE (NON-NUTRITIVE SWEETENER), GUAR GUM, FERRIC ORTHOPHOSPHATE (A SOURCE OF IRON), NIACINAMIDE*, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*, VITAMIN D.
The statement lists 17 ingredients at the top level, beginning with Whole Grain Rolled Oats, Whole Oat Flour, Cinnamon. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 22, 2022), not the label on the shelf today.
Source: the ingredient statement Associated Wholesale Grocers, Inc. submitted to USDA (FoodData Central 2483616).
More Best Choice cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Crisp Crunch Sweetened Corn & Oat Cereal | 393 | 42.86 g | 714 mg |
| Original Instant Oatmeal | 393 | 0 g | 268 mg |
| Berry Bits Flavored Crisp Crunch Sweetened Corn & Oat Cereal | 395 | 44.74 g | 684 mg |
| Cocoa Crunch Sweetened Chocolate Flavored Corn Cereal | 395 | 48.84 g | 349 mg |
| Puffed Wheat Cereal | 395 | 55.26 g | 224 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Best Choice Apples & Cinnamon Flavored Sugar Free Instant Oatmeal?
110 per 1 packet (28g) serving, and 393 per 100 g.
How much sodium is in Best Choice Apples & Cinnamon Flavored Sugar Free Instant Oatmeal?
140mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Associated Wholesale Grocers, Inc. submitted to USDA, last updated Apr 22, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov