Flav-r-pac · Frozen vegetables
Asparagus Stir Fry
One cup (96g) serving of Asparagus Stir Fry by Flav-r-pac has 30 calories, 3g of sugars and 25mg of sodium, as submitted by PNW Veg Co., LLC to USDA (FoodData Central 2158186, record updated Jun 9, 2020).
Values for the declared serving and per 100 g. FoodData Central 2158186, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that PNW Veg Co., LLC submitted to USDA, for the declared 96g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 048800036027
- Category
- Frozen vegetables
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen vegetables
Per 100 g, it has more sugar than 61% of the 3,720 frozen vegetables products in USDA's branded database, and it has more sodium than 59% of them.
Where the calories come from: 83% carbohydrate, 0% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.1 g | 2.4 g | 61% |
| Sodium | 26 mg | 24 mg | 59% |
| Protein | 1 g | 2.4 g | 5% |
| Calories | 31 | 43 | 22% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,720 products, one per barcode.
Other stir in this aisle
116 of the 3,720 frozen vegetables products are named stir. Per 100 g their median is 37 calories, 24 mg of sodium and 1.3 g of protein; 71 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Birds Eye, Stir-fry Vegetables BIRDS EYE | 20 mg | 60 |
| Stir Fry BELLA NICO | 20 mg | 33 |
| Stir Fry Vegetables with Broccoli, Sugar Snap Peas, Green Beans, Carrots, Celery, Water Chestnuts, Onions & Red Peppers FOOD CLUB | 19 mg | 38 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "stir", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: ASPARAGUS, CARROTS, GREEN BEANS, CAULIFLOWER, YELLOW SQUASH, CELERY, ONIONS AND MUSHROOMS.
The statement lists 7 ingredients at the top level, beginning with Ingredients: Asparagus, Carrots, Green Beans. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 9, 2020), not the label on the shelf today.
Source: the ingredient statement PNW Veg Co., LLC submitted to USDA (FoodData Central 2158186).
More Flav-r-pac frozen vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cut Leaf Spinach | 31 | 0 g | 99 mg |
| Seasoning Blend | 31 | 3.7 g | 19 mg |
| Asparagus Stir Fry | 31 | 2.08 g | 21 mg |
| Broccoli Normandy | 31 | 2.47 g | 25 mg |
| Vegetable Medley with Asparagus | 33 | 3.3 g | 11 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Flav-r-pac Asparagus Stir Fry?
30 per 1 cup (96g) serving, and 31 per 100 g.
How much sodium is in Flav-r-pac Asparagus Stir Fry?
25mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record PNW Veg Co., LLC submitted to USDA, last updated Jun 9, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov