Flav-r-pac · Frozen vegetables
Vegetable Medley with Asparagus
One cup (91g) serving of Vegetable Medley with Asparagus by Flav-r-pac has 30 calories, 3g of sugars and 10mg of sodium, as submitted by Norpac Foods, Inc. to USDA (FoodData Central 1887901, record updated Dec 5, 2019).
Values for the declared serving and per 100 g. FoodData Central 1887901, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Norpac Foods, Inc. submitted to USDA, for the declared 91g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 048800030223
- Category
- Frozen vegetables
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen vegetables
Per 100 g, it has more sugar than 62% of the 3,720 frozen vegetables products in USDA's branded database, and it has more sodium than 32% of them.
Where the calories come from: 71% carbohydrate, 0% fat and 29% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen vegetables: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.3 g | 2.4 g | 62% |
| Sodium | 11 mg | 24 mg | 32% |
| Protein | 2.2 g | 2.4 g | 36% |
| Calories | 33 | 43 | 25% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,720 products, one per barcode.
Other asparagus in this aisle
54 of the 3,720 frozen vegetables products are named asparagus. Per 100 g their median is 27 calories, 11 mg of sodium and 2.4 g of protein; 26 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Asparagus Spears Vegetables BIG Y | 6 mg | 24 |
| Asparagus Spears EARTHBOUND FARM | 6 mg | 29 |
| Steamable Fresh Frozen Asparagus Spears FREEDOM'S CHOICE | 6 mg | 24 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "asparagus", one per barcode.
What is in it
Ingredients (as submitted): BROCCOLI, SUGAR SNAP PEAS, ASPARAGUS, RED PEPPERS, YELLOW PEPPERS AND ONIONS.
The statement lists 5 ingredients at the top level, beginning with Broccoli, Sugar Snap Peas, Asparagus. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 5, 2019), not the label on the shelf today.
Source: the ingredient statement Norpac Foods, Inc. submitted to USDA (FoodData Central 1887901).
More Flav-r-pac frozen vegetables
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Carrot Stir Fry | 34 | 2.27 g | 28 mg |
| Asparagus Stir Fry | 31 | 3.12 g | 26 mg |
| Whole Okra | 35 | 2.35 g | 12 mg |
| Diced Onions | 35 | 3.53 g | 6 mg |
| Cut Leaf Spinach | 31 | 0 g | 99 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Flav-r-pac Vegetable Medley with Asparagus?
30 per 1 cup (91g) serving, and 33 per 100 g.
How much sodium is in Flav-r-pac Vegetable Medley with Asparagus?
10mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Norpac Foods, Inc. submitted to USDA, last updated Dec 5, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov