Gourmet Bay · Frozen Fish and Seafood
Atlantic Salmon with Zesty Asian Marinade On a Cedar Plank
A 5 oz (142g) serving of Atlantic Salmon with Zesty Asian Marinade On a Cedar Plank by Gourmet Bay has 300 calories, 4g of sugars and 500mg of sodium, as submitted by Slade Gorton & Co., Inc. to USDA (FoodData Central 1916376, record updated Sep 28, 2017).
Values for the declared serving and per 100 g. FoodData Central 1916376, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Slade Gorton & Co., Inc. submitted to USDA, for the declared 142g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 073129973470
- Category
- Frozen Fish and Seafood
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen fish and seafood
Per 100 g, it has more sugar than 93% of the 3,374 frozen fish and seafood products in USDA's branded database, and it has more sodium than 57% of them.
Where the calories come from: 10% carbohydrate, 55% fat and 35% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen fish and seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.8 g | 0 g | 93% |
| Sodium | 352 mg | 298 mg | 57% |
| Protein | 18.3 g | 16.1 g | 66% |
| Calories | 211 | 105 | 84% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,374 products, one per barcode.
Other plank in this aisle
26 of the 3,374 frozen fish and seafood products are named plank. Per 100 g their median is 212 calories, 327 mg of sodium and 17.7 g of protein; 15 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cedar Bay, Cedar Planked Salmon, Pineapple Maui CEDAR BAY | 270 mg | 195 |
| Cedar Bay Grilling Company Ltd., Cedar Planked Atlantic Salmon Applewood with Orange & Ginger CEDAR BAY GRILLING COMPANY LTD. | 186 mg | 212 |
| Cedar Planked Atlantic Salmon, Sweet Chili CEDAR BAY GRILLING COMPANY | 168 mg | 195 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "plank", one per barcode.
What is in it
Ingredients (as submitted): ATLANTIC SALMON (COLOR ADDED), ZESTY ASIAN MARINADE {BROWN SUGAR, WATER, SOY SAUCE POWDER [SOY SAUCE (WATER, SOY BEAN, WHEAT, SALT), MALTODEXTRIN], SCALLIONS, JALAPENO PEPPERS, MALTODEXTRIN, SALT, GARLIC, CANOLA OIL, ROASTED SESAME OIL, SUGAR, DISTILLED VINEGAR, MISO POWDER [MISO (FERMENTED SOYBEANS, RICE, SALT), MODIFIED FOOD STARCH, SALT], GARLIC (GARLIC, WATER, CITRIC ACID), SPICES, YEAST EXTRACT, CHIPOTLE PEPPER POWDER, MODIFIED TAPIOCA STARCH, ALEPPO CHILI PEPPER FLAVOR [NATURAL FLAVORS (CONTAINS PAPRIKA AND CANOLA OIL), SPICE, MALTODEXTRIN, YEAST EXTRACT, MOLASSES, EXTRACTIVE OF PAPRIKA AND TURMERIC], MESQUITE FLAVOR [MALTODEXTRIN, NATURAL FLAVOR (CONTAINS NATURAL SMOKE FLAVOR), MODIFIED FOOD STARCH, CORN SYRUP SOLIDS, TRICALCIUM PHOSPHATE], JALAPENO PEPPER POWDER}
The statement lists 2 ingredients at the top level, beginning with Atlantic Salmon (color Added), Zesty Asian Marinade {brown Sugar, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 28, 2017), not the label on the shelf today.
Source: the ingredient statement Slade Gorton & Co., Inc. submitted to USDA (FoodData Central 1916376).
More Gourmet Bay frozen fish and seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Atlantic Salmon with Lemon Pepper Rub On a Cedar Plank | 211 | 0 g | 127 mg |
| Atlantic Salmon On a Cedar Plank | 204 | 0 g | 60 mg |
| Atlantic Salmon with Bourbon Marinade | 190 | 1.41 g | 190 mg |
| Haddock with Seafood Stuffing | 188 | 1.18 g | 353 mg |
| Sockeye Salmon with Spinach Feta Stuffing | 141 | 1.18 g | 259 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Gourmet Bay Atlantic Salmon with Zesty Asian Marinade On a Cedar Plank?
300 per 5 oz (142g) serving, and 211 per 100 g.
How much sodium is in Gourmet Bay Atlantic Salmon with Zesty Asian Marinade On a Cedar Plank?
500mg per serving (22% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Slade Gorton & Co., Inc. submitted to USDA, last updated Sep 28, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov