Gourmet Bay · Frozen Fish and Seafood
Atlantic Salmon with Lemon Pepper Rub On a Cedar Plank
A 5 oz (142g) serving of Atlantic Salmon with Lemon Pepper Rub On a Cedar Plank by Gourmet Bay has 300 calories, 0g of sugars and 180mg of sodium, as submitted by Slade Gorton & Co., Inc. to USDA (FoodData Central 1916378, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1916378, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Slade Gorton & Co., Inc. submitted to USDA, for the declared 142g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 073129972503
- Category
- Frozen Fish and Seafood
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen fish and seafood
Per 100 g, none of the 3,374 frozen fish and seafood products in USDA's branded database has less sugar, and it has more sodium than 23% of them.
Where the calories come from: 0% carbohydrate, 60% fat and 40% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen fish and seafood: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 127 mg | 298 mg | 23% |
| Protein | 20.4 g | 16.1 g | 84% |
| Calories | 211 | 105 | 84% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,374 products, one per barcode.
Other plank in this aisle
26 of the 3,374 frozen fish and seafood products are named plank. Per 100 g their median is 212 calories, 327 mg of sodium and 17.7 g of protein; 4 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Mahi Mahi, Cedar Planked GREAT AMERICAN SEAFOOD | 84 mg | 88 |
| Wild Caught Sockeye Salmon Fillet with Cedar Plank WATERFRONT BISTRO | 80 mg | 133 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "plank", one per barcode.
What is in it
Ingredients (as submitted): ATLANTIC SALMON (COLOR ADDED), LEMON PEPPER RUB [SALT, SPICE, YEAST EXTRACT, GARLIC POWDER, SUGAR, MINCED ONION, DISODIUM INOSINATE & DISODIUM GUANYLATE, MALTODEXTRIN, TURMERIC, PAPRIKA (SPICE & COLOR), NATURAL FLAVOR, CITRIC ACID, GUM ACACIA], CANOLA OIL, NATURAL FLAVOR.
The statement lists 4 ingredients at the top level, beginning with Atlantic Salmon (color Added), Lemon Pepper Rub [salt, Spice. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Slade Gorton & Co., Inc. submitted to USDA (FoodData Central 1916378).
More Gourmet Bay frozen fish and seafood
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Atlantic Salmon with Zesty Asian Marinade On a Cedar Plank | 211 | 2.82 g | 352 mg |
| Atlantic Salmon On a Cedar Plank | 204 | 0 g | 60 mg |
| Atlantic Salmon with Bourbon Marinade | 190 | 1.41 g | 190 mg |
| Haddock with Seafood Stuffing | 188 | 1.18 g | 353 mg |
| Sockeye Salmon with Spinach Feta Stuffing | 141 | 1.18 g | 259 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Gourmet Bay Atlantic Salmon with Lemon Pepper Rub On a Cedar Plank?
300 per 5 oz (142g) serving, and 211 per 100 g.
How much sodium is in Gourmet Bay Atlantic Salmon with Lemon Pepper Rub On a Cedar Plank?
180mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Slade Gorton & Co., Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov