Aunt Millie's · Breads and Buns
Aunt Millie's, Best Grains, Premium Bread, Indian Grain
One slice (40g) serving of Aunt Millie's, Best Grains, Premium Bread, Indian Grain has 100 calories, 4g of sugars and 200mg of sodium, as submitted by Perfection Bakeries, Inc. to USDA (FoodData Central 2441574, record updated Dec 30, 2017).
Values for the declared serving and per 100 g. FoodData Central 2441574, available Dec 22, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Perfection Bakeries, Inc. submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 071314058360
- Category
- Breads and Buns
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 87% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 62% of them.
Where the calories come from: 73% carbohydrate, 12% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 10 g | 4.7 g | 87% |
| Sodium | 500 mg | 464 mg | 62% |
| Protein | 10 g | 8.9 g | 69% |
| Calories | 250 | 267 | 26% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other grains in this aisle
155 of the 10,293 breads and buns products are named grains. Per 100 g their median is 258 calories, 403 mg of sodium and 10.7 g of protein; 128 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| 100% Whole Wheat Bread, Whole Grains OROWEAT | 395 mg | 237 |
| Double Protein Whole Grains Bread ARNOLD | 395 mg | 256 |
| Whole Grains Bran Bread GRANDMA SYCAMORE'S HOME-MAID BREAD | 395 mg | 237 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "grains", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC WHOLE GRAIN WHEAT FLOUR, WATER, ORGANIC SUGAR, YEAST, ORGANIC UNBLEACHED FLOUR, ORGANIC RICE FLOUR, ORGANIC WHOLE GRAIN OATMEAL, ORGANIC WHOLE GRAIN KAMUT BULGUR WHEAT, ORGANIC WHEAT GLUTEN, ORGANIC WHOLE GRAIN RYE MEAL, ORGANIC SOYBEAN OIL, ORGANIC VINEGAR, SALT, ORGANIC MOLASSES, ORGANIC WHEAT BRAN, ORGANIC FLAX SEED, ORGANIC BARLEY FLAKES, ORGANIC WHOLE GRAIN MILLET, ORGANIC WHOLE GRAIN CORN MEAL, CALCIUM SULFATE, SEA SALT, ASCORBIC ACID; TOPPED WITH ORGANIC OAT BRAN.
The statement lists 22 ingredients at the top level, beginning with Organic Whole Grain Wheat Flour, Water, Organic Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 30, 2017), not the label on the shelf today.
Source: the ingredient statement Perfection Bakeries, Inc. submitted to USDA (FoodData Central 2441574).
More Aunt Millie's breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Giant White with Whole Grain Bread | 250 | 3.57 g | 482 mg |
| White Soft Dinner Rolls | 250 | 7.5 g | 400 mg |
| Classic Wheat Bread | 250 | 7.14 g | 482 mg |
| 100% Whole Wheat Bread | 250 | 10 g | 550 mg |
| Artisan Style Sandwich Rolls | 250 | 4.69 g | 406 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Aunt Millie's, Best Grains, Premium Bread, Indian Grain?
100 per 1 slice (40g) serving, and 250 per 100 g.
How much sodium is in Aunt Millie's, Best Grains, Premium Bread, Indian Grain?
200mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Perfection Bakeries, Inc. submitted to USDA, last updated Dec 30, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov