Fresh Innovations · Dips and Salsa
Bacon Cheddar Ranch Dip
A 2 Tbsp (40g) serving of Bacon Cheddar Ranch Dip by Fresh Innovations has 140 calories, 1g of sugars and 320mg of sodium, as submitted by Fresh Innovations, LLC to USDA (FoodData Central 2551030, record updated Mar 6, 2023).
Values for the declared serving and per 100 g. FoodData Central 2551030, available May 25, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Fresh Innovations, LLC submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 810041592163
- Category
- Dips and Salsa
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other dips and salsa
Per 100 g, it has more sugar than 20% of the 6,489 dips and salsa products in USDA's branded database, and it has more sodium than 91% of them.
Where the calories come from: 6% carbohydrate, 91% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among dips and salsa: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.5 g | 3.3 g | 20% |
| Sodium | 800 mg | 474 mg | 91% |
| Protein | 2.5 g | 2.4 g | 50% |
| Calories | 350 | 107 | 95% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 6,489 products, one per barcode.
Other cheddar in this aisle
23 of the 6,489 dips and salsa products are named cheddar. Per 100 g their median is 200 calories, 621 mg of sodium and 3.5 g of protein; 18 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Nacho Fully Loaded Dip Made with Aged Cheddar Cheese, Beans and Salsa TEXAS PETE | 633 mg | 200 |
| Yogidip Greek Yogurt Dip, Cheddar, Jalapeno YOGURI | 621 mg | 138 |
| Mild Street Corn Dip, Corn; Green Chiles; Cheddar; Cotija Cheese ROJO'S | 600 mg | 233 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheddar", one per barcode.
What is in it
Ingredients (as submitted): SOUR CREAM (CULTURED CREAM, SKIM MILK, NONFAT DRY MILK, MODIFIED CORN STARCH, DEXTROSE, STABILIZER [GUAR AND/OR XANTHAN AND/OR CAROB BEAN AND/OR LOCUST BEAN AND/OR CARRAGEENAN GUMS], ENZYME), SOYBEAN OIL, WATER, SEASONING (SALT, ONION* AND GARLIC*, MALTODEXTRIN, DEXTROSE, PARSLEY*, SPICES, CARRAGEENAN GUM, SOYBEAN OIL), SALTED EGG YOLKS (EGG YOLKS, SALT), CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO COLOR], POTATO STARCH, NATAMYCIN [MOLD INHIBITOR]), BACON (CURED WITH WATER, SALT, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE. MAY CONTAIN SUGAR AND/OR SMOKE FLAVORING), CONTAINS LESS THAN 2% OF LEMON JUICE CONCENTRATE, MODIFIED CORN STARCH, SUGAR, SALT, MUSTARD FLOUR, VINEGAR, NATURAL FLAVOR (CHEDDAR CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], WATER, SALT, SODIUM PHOSPHATE, SODIUM CITRATE, XANTHAN GUM), CITRIC ACID, PARSLEY*, ONION*, ROSEMARY OLEORESIN (TO PROTECT FRESHNESS), NATURAL SMOKE FLAVOR.
The statement lists 19 ingredients at the top level, beginning with Sour Cream (cultured Cream, Skim Milk, Nonfat Dry Milk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 6, 2023), not the label on the shelf today.
Source: the ingredient statement Fresh Innovations, LLC submitted to USDA (FoodData Central 2551030).
More Fresh Innovations dips and salsa
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Spinach Dip | 324 | 2.7 g | 595 mg |
| Spinach Artichoke Dip | 297 | 2.7 g | 541 mg |
| Cheesy Bacon Ranch Dip | 286 | 3.57 g | 536 mg |
| Chunky Guacamole | 150 | 0 g | 450 mg |
| Spicy Guacamole | 133 | 0 g | 450 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Fresh Innovations Bacon Cheddar Ranch Dip?
140 per 2 Tbsp (40g) serving, and 350 per 100 g.
How much sodium is in Fresh Innovations Bacon Cheddar Ranch Dip?
320mg per serving (14% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Fresh Innovations, LLC submitted to USDA, last updated Mar 6, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov