Ahold · Breads and Buns
Bagels, Blueberry
One bagel (95g) serving of Bagels, Blueberry by Ahold has 280 calories, 11g of sugars and 410mg of sodium, as submitted by Ahold USA, Inc. to USDA (FoodData Central 2487761, record updated Feb 23, 2018).
Values for the declared serving and per 100 g. FoodData Central 2487761, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ahold USA, Inc. submitted to USDA, for the declared 95g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 688267125331
- Category
- Breads and Buns
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 90% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 36% of them.
Where the calories come from: 82% carbohydrate, 5% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 11.6 g | 4.7 g | 90% |
| Sodium | 432 mg | 464 mg | 36% |
| Protein | 9.5 g | 8.9 g | 64% |
| Calories | 295 | 267 | 80% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other bagels in this aisle
735 of the 10,293 breads and buns products are named bagels. Per 100 g their median is 271 calories, 424 mg of sodium and 9.5 g of protein; 380 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Plain Sliced Bagels ATLANTA BREAD | 345 mg | 292 |
| Sliced Plain Bagels DAILY CHEF | 345 mg | 292 |
| Multigrain Bagels BLAZING BAGELS | 344 mg | 266 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bagels", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, YEAST, SWEETENED DRIED BLUEBERRIES, SUGAR), CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: WHEAT GLUTEN, WHEAT FLOUR, SALT, DEGERMINATED YELLOW CORN MEAL, DRIED BLUEBERRIES, CALCIUM PROPIONATE (A PRESERVATIVE), MONO- AND DIGLYCERIDES, SUNFLOWER OIL, WHEAT STARCH, DEXTROSE, GUAR GUM, GLYCERIN, ENZYMES, MALIC ACID, DEGERMINATED YELLOW CORN FLOUR, FLAX SEED POWDER, NATURAL AND ARTIFICIAL FLAVORS, ELDERBERRY JUICE CONCENTRATE (COLOR), MALTODEXTRIN, POTASSIUM SORBATE (A PRESERVATIVE), ASCORBIC ACID (DOUGH CONDITIONER), BAKING SODA, POLYSORBATE 60, CORN SYRUP, SOY LECITHIN, ACETIC ACID, CALCIUM SULFATE, CITRIC ACID, ETHYL ALCOHOL.
The statement lists 35 ingredients at the top level, beginning with Enriched Flour (wheat Flour, Malted Barley Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 23, 2018), not the label on the shelf today.
Source: the ingredient statement Ahold USA, Inc. submitted to USDA (FoodData Central 2487761).
More Ahold breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| White Bread, Butter | 290 | 3.23 g | 419 mg |
| Split Top Wheat Bread | 290 | 6.45 g | 435 mg |
| Enriched Potato Hot Dog Rolls | 302 | 7.55 g | 396 mg |
| Pumpernickel Bread | 286 | 0 g | 607 mg |
| Marble Rye Bread | 286 | 0 g | 607 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Ahold Bagels, Blueberry?
280 per 1 bagel (95g) serving, and 295 per 100 g.
How much sodium is in Ahold Bagels, Blueberry?
410mg per serving (18% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ahold USA, Inc. submitted to USDA, last updated Feb 23, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov