David's Cookies · Croissants, Sweet Rolls, Muffins and Other Pastries
Banana Nut Muffin
A 6 oz (170g) serving of Banana Nut Muffin by David's Cookies has 690 calories, 44g of sugars and 420mg of sodium, as submitted by Fairfield Gourmet Food Corp. to USDA (FoodData Central 2374418, record updated Oct 17, 2022).
Values for the declared serving and per 100 g. FoodData Central 2374418, available Dec 7, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Fairfield Gourmet Food Corp. submitted to USDA, for the declared 170g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 049578196036
- Category
- Croissants, Sweet Rolls, Muffins and Other Pastries
- Records
- 1 under this UPC
How it compares with other croissants, sweet rolls, muffins and other pastries
Per 100 g, it has more sugar than 45% of the 2,553 croissants, sweet rolls, muffins and other pastries products in USDA's branded database, and it has more sodium than 26% of them.
Where the calories come from: 44% carbohydrate, 50% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among croissants, sweet rolls, muffins and other pastries: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 25.9 g | 26.7 g | 45% |
| Sodium | 247 mg | 314 mg | 26% |
| Protein | 5.9 g | 4.7 g | 76% |
| Calories | 406 | 384 | 78% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,553 products, one per barcode.
Other muffin in this aisle
920 of the 2,553 croissants, sweet rolls, muffins and other pastries products are named muffin. Per 100 g their median is 377 calories, 319 mg of sodium and 4.5 g of protein; 121 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Grain-free Coffee Cake Muffins SOOZY'S | 195 mg | 266 |
| Donut Muffins with Cinnamon Sugar ARCHER FARMS | 195 mg | 524 |
| Jumbo Muffins PUBLIX BAKERY | 192 mg | 317 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "muffin", one per barcode.
What is in it
Ingredients (as submitted): SUGAR, BLEACHED WHEAT FLOUR, EGGS, SOYBEAN OIL, BANANA, WATER, MODIFIED CORN STARCH, WALNUTS, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE) DAIRY WHEY, SOY FLOUR, SOUR CREAM, WHEAT GLUTEN, SALT, NATURAL AND ARTIFICIAL FLAVORS, EMULSIFIERS (SODIUM STEAREOYL LACTYLATE, PROPYLENE GLYCOL MONOESTERS, MONGLYCERIDES), NATURAL & ARTIFICIAL BANANA FLAVOR.
The statement lists 16 ingredients at the top level, beginning with Sugar, Bleached Wheat Flour, Eggs. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 17, 2022), not the label on the shelf today.
Source: the ingredient statement Fairfield Gourmet Food Corp. submitted to USDA (FoodData Central 2374418).
Questions about this product
How many calories are in David's Cookies Banana Nut Muffin?
690 per 6 oz (170g) serving, and 406 per 100 g.
How much sodium is in David's Cookies Banana Nut Muffin?
420mg per serving (18% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Fairfield Gourmet Food Corp. submitted to USDA, last updated Oct 17, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov