Supermom's · Croissants, Sweet Rolls, Muffins and Other Pastries
Banana Walnut Flavored Muffin
One muffin (156g) serving of Banana Walnut Flavored Muffin by Supermom's has 670 calories, 43g of sugars and 600mg of sodium, as submitted by Northern Tier Bakery LLC to USDA (FoodData Central 2487102, record updated Nov 1, 2021).
Values for the declared serving and per 100 g. FoodData Central 2487102, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Northern Tier Bakery LLC submitted to USDA, for the declared 156g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 763913150292
- Category
- Croissants, Sweet Rolls, Muffins and Other Pastries
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other croissants, sweet rolls, muffins and other pastries
Per 100 g, it has more sugar than 54% of the 2,553 croissants, sweet rolls, muffins and other pastries products in USDA's branded database, and it has more sodium than 78% of them.
Where the calories come from: 44% carbohydrate, 51% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among croissants, sweet rolls, muffins and other pastries: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 27.6 g | 26.7 g | 54% |
| Sodium | 385 mg | 314 mg | 78% |
| Protein | 5.1 g | 4.7 g | 62% |
| Calories | 429 | 384 | 87% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,553 products, one per barcode.
Other muffin in this aisle
920 of the 2,553 croissants, sweet rolls, muffins and other pastries products are named muffin. Per 100 g their median is 377 calories, 319 mg of sodium and 4.5 g of protein; 710 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Corn Mini Muffins CAF VALLEY BAKERY | 307 mg | 400 |
| Udi's, Gluten Free Blueberry Muffins UDI'S | 306 mg | 306 |
| Blueberry Mini Muffins SWEET P'S BAKE SHOP | 306 mg | 388 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "muffin", one per barcode.
What is in it
Ingredients (as submitted): SUGAR, ENRICHED WHEAT FLOUR BLEACHED (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, WHOLE EGGS, WATER, DESEEDED ACIDIFIED BANANA PUREE (BANANAS, CITRIC ACID & ASCORBIC ACID), WALNUTS (MAY CONTAIN BHA & TBHQ TO PRESERVE FRESHNESS), FOOD STARCH-MODIFIED, CONTAINS LESS THAN 2% OF: SALT, CANOLA OIL, NONFAT DRY MILK, SOY FLOUR, LEAVENING (BAKING SODA, ACIDIC SODIUM ALUMINUM PHOSPHATE WITH ALUMINUM SULFATE), CORN OIL, NATURAL & ARTIFICIAL BANANA FLAVOR (DEXTROSE, CORN STARCH, TRICALCIUM PHOSPHATE ADDED TO PREVENT CAKING, ALCOHOL), XANTHAN GUM, ASCORBIC ACID, SODIUM STEAROYL LACTYLATE, CITRIC ACID, MONO- & DIGLYCERIDES, POTASSIUM SORBATE & CALCIUM PROPIONATE (PRESERVATIVES), DEFATTED SOY FLOUR, PROPYLENE GLYCOL MONOESTERS, FERROUS SULFATE, MODIFIED CORN STARCH, SILICON DIOXIDE (TO PREVENT CAKING), ENZYMES, MALTODEXTRIN, POTATO STARCH.
The statement lists 29 ingredients at the top level, beginning with Sugar, Enriched Wheat Flour Bleached (wheat Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 1, 2021), not the label on the shelf today.
Source: the ingredient statement Northern Tier Bakery LLC submitted to USDA (FoodData Central 2487102).
More Supermom's croissants, sweet rolls, muffins and other pastries
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Double Chocolate Muffin | 423 | 30.13 g | n/a |
| Blueberry Flavored Mini Muffins | 385 | 24.18 g | 374 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Supermom's Banana Walnut Flavored Muffin?
670 per 1 muffin (156g) serving, and 429 per 100 g.
How much sodium is in Supermom's Banana Walnut Flavored Muffin?
600mg per serving (26% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Northern Tier Bakery LLC submitted to USDA, last updated Nov 1, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov