Banquet · Pasta/Noodles
Banquet MEGA Bowls Chicken Bacon Alfredo, Frozen Meal, 13 oz.
One bowl (368g) serving of Banquet MEGA Bowls Chicken Bacon Alfredo, Frozen Meal, 13 oz. has 540 calories, 4g of sugars and 1090mg of sodium, as submitted by Conagra Brands, Inc to USDA (FoodData Central 2744272, record updated Aug 9, 2025).
Values for the declared serving and per 100 g. FoodData Central 2744272, available Sep 18, 2025; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Conagra Brands, Inc submitted to USDA, for the declared 368g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 031000009236
- Category
- Pasta/Noodles
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other pasta/noodles
Per 100 g, it has more sugar than 12% of the 207 pasta/noodles products in USDA's branded database, and it has more sodium than 56% of them.
Where the calories come from: 43% carbohydrate, 38% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pasta/noodles: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.1 g | 2.4 g | 12% |
| Sodium | 296 mg | 283 mg | 56% |
| Protein | 6.8 g | 5.7 g | 55% |
| Calories | 147 | 138 | 53% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 207 products, one per barcode.
What is in it
Ingredients (as submitted): ALFREDO SAUCE: Water, Bacon (Cured With Water, Salt, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite. May Contain Sugar, Brown Sugar, and/or Smoke Flavor), Parmesan Cheese (Part-Skim Milk, Cheese Culture, Salt, Enzymes), Romano Cheese from Cow's Milk (Cultured Part-Skim Milk, Salt, Enzymes), Soybean Oil, Modified Corn Starch, Nonfat Dry Milk, Salt, Flavorings, Xanthan Gum, Guar Gum, Natural Smoke Flavor, COOKED ENRICHED PASTA: Water, Enriched Pasta (Durum Wheat Semolina, Egg White, Niacin, Iron [Ferrous Sulfate], Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, WHITE MEAT CHICKEN PATTY NUGGET: White Meat Chicken, Water, Bread Crumbs (Bleached Wheat Flour, Salt, Dextrose, Yeast, Spice, Extractives of Paprika), Batter Mix (Yellow Corn Flour, Corn Starch, Salt, Spices, Guar Gum, Leavening [Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Garlic Powder), Less Than 2% Of: Salt, Sodium Phosphates, Autolyzed Yeast Extract, Flavorings. Fried In Vegetable Oil. CONTAINS: EGG, MILK, WHEAT
The statement covers several recipes in one package, so its ingredients are not counted. Its own allergen line reads: "Contains EGG, MILK, WHEAT". For allergies, read the package: this is the record USDA holds (updated Aug 9, 2025), not the label on the shelf today.
Source: the ingredient statement Conagra Brands, Inc submitted to USDA (FoodData Central 2744272).
More Banquet pasta/noodles
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Banquet Rigatoni and Italian Sausage with Meatballs, Frozen Meal, 9 oz. | 133 | 2.35 g | 286 mg |
| Banquet Fettuccini Chicken Alfredo, Frozen Meal, 9 oz. | 129 | 1.18 g | 239 mg |
| BANQUET MEGA Bowl Sesame Chicken Low Mein | 165 | 5.5 g | 372 mg |
| BANQUET Bacon Mac And Cheese, 7.5 OZ | 117 | 2.35 g | 418 mg |
| BANQUET Spaghetti And Meatballs Mega Meal, 13.2 OZ | 115 | 2.94 g | 310 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Banquet MEGA Bowls Chicken Bacon Alfredo, Frozen Meal, 13 oz.?
540 per 1 bowl (368g) serving, and 147 per 100 g.
How much sodium is in Banquet MEGA Bowls Chicken Bacon Alfredo, Frozen Meal, 13 oz.?
1090mg per serving (47% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Conagra Brands, Inc submitted to USDA, last updated Aug 9, 2025. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov