Wow Bao · Frozen Appetizers and Hors D'oeuvres
Bao Mongolian Style Spicy Beef Steamed Bun Filled with Beef, Vegetables, and Garlic Chili Paste
One bun (71g) serving of Bao Mongolian Style Spicy Beef Steamed Bun Filled with Beef, Vegetables, and Garlic Chili Paste by Wow Bao has 220 calories, 13g of sugars and 300mg of sodium, as submitted by Wow Bao Franchising LLC to USDA (FoodData Central 2665390, record updated Jan 4, 2023).
Values for the declared serving and per 100 g. FoodData Central 2665390, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wow Bao Franchising LLC submitted to USDA, for the declared 71g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 850712007077
- Category
- Frozen Appetizers and Hors D'oeuvres
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen appetizers and hors d'oeuvres
Per 100 g, it has more sugar than 99% of the 4,401 frozen appetizers and hors d'oeuvres products in USDA's branded database, and it has more sodium than 35% of them.
Where the calories come from: 48% carbohydrate, 37% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen appetizers and hors d'oeuvres: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 18.3 g | 1.8 g | 99% |
| Sodium | 423 mg | 490 mg | 35% |
| Protein | 11.3 g | 10 g | 59% |
| Calories | 310 | 231 | 89% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,401 products, one per barcode.
Other beef in this aisle
306 of the 4,401 frozen appetizers and hors d'oeuvres products are named beef. Per 100 g their median is 259 calories, 494 mg of sodium and 9.4 g of protein; 106 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Argentine Style Beef MMMPANADAS | 333 mg | 267 |
| Jamaican Style Mild Beef Halal Patties TOWER ISLE'S | 333 mg | 234 |
| Shredded Beef Taquitos RED'S | 330 mg | 275 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "beef", one per barcode.
What is in it
Ingredients (as submitted): DOUGH: ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), WATER, CANE SUGAR, HIGH HEAT MILK SOLIDS (NONFAT MILK SOLIDS), VEGETABLE SHORTENING (SOYBEAN OIL, FULLY HYDROGENATED SOYBEAN OIL, TBHQ AND CITRIC ACID [TO PRESERVE FRESHNESS], AND DIMETHYL POLYSILOXANE [TO PREVENT FOAMING]), YEAST (YEAST [SACCHAROMYCES CEREVISIAE], SORBITAN MONOSTEARATE), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE). FILLING: GROUND BEEF, SAUCE (CANE SUGAR, BEAN SAUCE [SOYBEAN PASTE {WATER, SOYBEAN, SALT, WHEAT FLOUR}, WATER, SUGAR, SALT, & SESAME SEED OIL], CHILI GARLIC SAUCE [SALTED CHILI PEPPERS {CHILI PEPPERS, SALT}, WATER, SUGAR, RICE VINEGAR, DEHYDRATED GARLIC, MODIFIED CORN STARCH, ACETIC ACID], SALT, CHILI DE ARBOL), GREEN ONION, CHICKEN FAT, BAMBOO SHOOTS (BAMBOO SHOOTS AND WATER), WATER, GINGER, RED PEPPER, CORN STARCH, GARLIC, SESAME SEED OIL, SOY SAUCE (WATER, SOYBEANS, SUGAR, SALT, WHEAT FLOUR, EXTRACT OF MUSHROOM).
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 4, 2023), not the label on the shelf today.
Source: the ingredient statement Wow Bao Franchising LLC submitted to USDA (FoodData Central 2665390).
More Wow Bao frozen appetizers and hors d'oeuvres
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Coconut Custard Bao | 296 | 25.35 g | 120 mg |
| Chinese Style Bbq Pork | 324 | 23.94 g | 592 mg |
| Thai-style Curry Chicken Bao, Thai-style Curry Chicken | 254 | 8.45 g | 479 mg |
| Mongolian Beef Hot Asian Buns | 239 | 9.86 g | 451 mg |
| Whole Wheat Vegetable Whole Wheat Steamed Bun Filled with Edamame, Bok Choy, Snow Peas and Shiitake Mushrooms, in a Ginger-sesame Soy Sauce Bao | 239 | 8.45 g | 394 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Wow Bao Bao Mongolian Style Spicy Beef Steamed Bun Filled with Beef, Vegetables, and Garlic Chili Paste?
220 per 1 bun (71g) serving, and 310 per 100 g.
How much sodium is in Wow Bao Bao Mongolian Style Spicy Beef Steamed Bun Filled with Beef, Vegetables, and Garlic Chili Paste?
300mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wow Bao Franchising LLC submitted to USDA, last updated Jan 4, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov