Wow Bao · Frozen Appetizers and Hors D'oeuvres
Mongolian Beef Hot Asian Buns
One piece (71g) serving of Mongolian Beef Hot Asian Buns by Wow Bao has 170 calories, 7g of sugars and 320mg of sodium, as submitted by Asianic, Inc. to USDA (FoodData Central 1913846, record updated May 1, 2019).
Values for the declared serving and per 100 g. FoodData Central 1913846, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Asianic, Inc. submitted to USDA, for the declared 71g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 80946209959
- Category
- Frozen Appetizers and Hors D'oeuvres
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen appetizers and hors d'oeuvres
Per 100 g, it has more sugar than 93% of the 4,401 frozen appetizers and hors d'oeuvres products in USDA's branded database, and it has more sodium than 41% of them.
Where the calories come from: 57% carbohydrate, 24% fat and 19% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen appetizers and hors d'oeuvres: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 9.9 g | 1.8 g | 93% |
| Sodium | 451 mg | 490 mg | 41% |
| Protein | 11.3 g | 10 g | 59% |
| Calories | 239 | 231 | 55% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,401 products, one per barcode.
What is in it
Ingredients (as submitted): DOUGH: ALL PURPOSE FLOUR BLEACHED ENRICHED (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), WATER, SUGAR, HIGH HEAT NON FAT DRY MILK, CREAMY LIQUID SHORTENING (PARTIALLY HYDROGENATED SOYBEAN OIL, SOYBEAN OIL, TBHQ AND CITRIC ACID [ADDED AS AN ANTIOXIDANT], DIMETHYL POLYSILOXANE [ADDED AS A DEFOAMING AGENT]), BAKING POWDER (CORNSTARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), ACTIVE DRY YEAST (SORBITAN MONOSTEARATE). FILLING: BEEF CHUCK (GROUND), GREEN ONIONS, SUGAR, BAMBOO SHOOT (BAMBOO SHOOTS AND WATER), BEAN SAUCE (WATER, SOYA BEAN, SALT, WHEAT FLOUR, SUGAR, SESAME OIL AND SPICES), RED CHILI FRESNO, CHICKEN BROTH (CHICKEN BROTH CONTAINS LESS THAN 1% OF: SALT, DEXTROSE, CHICKEN FAT, MONOSODIUM GLUTAMATE, HYDROLYZED WHEAT GLUTEN, NATURAL FLAVOR, AUTOLYZED YEAST EXTRACT, CARROT JUICE CONCENTRATE, MONO AND DIGLYCERIDES, XANTHAN GUM, ONION JUICE CONCENTRATE), WATER, GINGER, CHILI PASTE WITH GARLIC (CHILI, SALT, SOY BEAN OIL, GARLIC), CHICKEN FAT, RED PEPPER, GARLIC, CORN STARCH, MUSHROOM DARK SOY SAUCE (WATER, SOYA BEANS, WHEAT FLOUR, SALT, SUGAR & MUSHROOM), SESAME SEED OIL, SALT, RED CHILI (GROUND).
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 1, 2019), not the label on the shelf today.
Source: the ingredient statement Asianic, Inc. submitted to USDA (FoodData Central 1913846).
More Wow Bao frozen appetizers and hors d'oeuvres
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Whole Wheat Vegetable Whole Wheat Steamed Bun Filled with Edamame, Bok Choy, Snow Peas and Shiitake Mushrooms, in a Ginger-sesame Soy Sauce Bao | 239 | 8.45 g | 394 mg |
| Thai-style Curry Chicken Bao, Thai-style Curry Chicken | 254 | 8.45 g | 479 mg |
| Coconut Custard Bao | 296 | 25.35 g | 120 mg |
| Bao Mongolian Style Spicy Beef Steamed Bun Filled with Beef, Vegetables, and Garlic Chili Paste | 310 | 18.31 g | 423 mg |
| Chinese Style Bbq Pork | 324 | 23.94 g | 592 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Wow Bao Mongolian Beef Hot Asian Buns?
170 per 1 piece (71g) serving, and 239 per 100 g.
How much sodium is in Wow Bao Mongolian Beef Hot Asian Buns?
320mg per serving (14% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Asianic, Inc. submitted to USDA, last updated May 1, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov