Wow Bao · Frozen Appetizers and Hors D'oeuvres
Whole Wheat Vegetable Whole Wheat Steamed Bun Filled with Edamame, Bok Choy, Snow Peas and Shiitake Mushrooms, in a Ginger-sesame Soy Sauce Bao
One bun (71g) serving of Whole Wheat Vegetable Whole Wheat Steamed Bun Filled with Edamame, Bok Choy, Snow Peas and Shiitake Mushrooms, in a Ginger-sesame Soy Sauce Bao by Wow Bao has 170 calories, 6g of sugars and 280mg of sodium, as submitted by Wow Bao Franchising LLC to USDA (FoodData Central 2510620, record updated Feb 21, 2023).
Values for the declared serving and per 100 g. FoodData Central 2510620, available Mar 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wow Bao Franchising LLC submitted to USDA, for the declared 71g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 850712007091
- Category
- Frozen Appetizers and Hors D'oeuvres
- Records
- 1 under this UPC
How it compares with other frozen appetizers and hors d'oeuvres
Per 100 g, it has more sugar than 92% of the 4,401 frozen appetizers and hors d'oeuvres products in USDA's branded database, and it has more sodium than 28% of them.
Where the calories come from: 61% carbohydrate, 29% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen appetizers and hors d'oeuvres: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 8.5 g | 1.8 g | 92% |
| Sodium | 394 mg | 490 mg | 28% |
| Protein | 5.6 g | 10 g | 13% |
| Calories | 239 | 231 | 55% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,401 products, one per barcode.
What is in it
Ingredients (as submitted): DOUGH: ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE WHEAT FLOUR, CANE SUGAR, HIGH HEAT MILK SOLIDS (NONFAT MILK SOLIDS). CANOLA OIL, YEAST (YEAST [SACCHAROMYCES CEREVISIAE], SORBITAN MONOSTEARATE), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, COM STARCH, MONOCALCIUM PHOSPHATE) FILLING: EDAMAME, BOK CHOY, RED BELL PEPPER, SOYBEAN OIL, BROCCOLI, GREEN ONION, PEAS, CARROT, VEGETARIAN SAUCE (MUSHROOM EXTRACT, WATER, SUGAR, SALT, MODIFIED TAPIOCA STARCH, CARAMEL, STABILIZER [XANTHAN GUM], VINEGAR), WATER, SHIITAKE MUSHROOM, ORGANIC SOY SAUCE (WATER, ORGANIC SOY BEAN, SALT, ORGANIC WHEAT, ORGANIC ALCOHOL [TO PRESERVE FRESHNESS]), CANE SUGAR, SALT, GINGER, CORNSTARCH, GARLIC, SESAME OIL.
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 21, 2023), not the label on the shelf today.
Source: the ingredient statement Wow Bao Franchising LLC submitted to USDA (FoodData Central 2510620).
More Wow Bao frozen appetizers and hors d'oeuvres
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Mongolian Beef Hot Asian Buns | 239 | 9.86 g | 451 mg |
| Thai-style Curry Chicken Bao, Thai-style Curry Chicken | 254 | 8.45 g | 479 mg |
| Coconut Custard Bao | 296 | 25.35 g | 120 mg |
| Bao Mongolian Style Spicy Beef Steamed Bun Filled with Beef, Vegetables, and Garlic Chili Paste | 310 | 18.31 g | 423 mg |
| Chinese Style Bbq Pork | 324 | 23.94 g | 592 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Wow Bao Whole Wheat Vegetable Whole Wheat Steamed Bun Filled with Edamame, Bok Choy, Snow Peas and Shiitake Mushrooms, in a Ginger-sesame Soy Sauce Bao?
170 per 1 bun (71g) serving, and 239 per 100 g.
How much sodium is in Wow Bao Whole Wheat Vegetable Whole Wheat Steamed Bun Filled with Edamame, Bok Choy, Snow Peas and Shiitake Mushrooms, in a Ginger-sesame Soy Sauce Bao?
280mg per serving (12% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wow Bao Franchising LLC submitted to USDA, last updated Feb 21, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov