7 Select · Frozen Dinners and Entrees
Bean & Cheese Burrito
One burrito (142g) serving of Bean & Cheese Burrito by 7 Select has 270 calories, less than 1g of sugars and 430mg of sodium, as submitted by 7-Eleven, Inc. to USDA (FoodData Central 2065865, record updated Mar 12, 2019).
Values for the declared serving and per 100 g. FoodData Central 2065865, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that 7-Eleven, Inc. submitted to USDA, for the declared 142g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 052548560911
- Category
- Frozen Dinners and Entrees
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 9% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 52% of them.
Where the calories come from: 57% carbohydrate, 27% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.7 g | 1.9 g | 9% |
| Sodium | 303 mg | 296 mg | 52% |
| Protein | 7.8 g | 6.5 g | 69% |
| Calories | 190 | 133 | 81% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other burrito in this aisle
335 of the 4,995 frozen dinners and entrees products are named burrito. Per 100 g their median is 204 calories, 347 mg of sodium and 8 g of protein; 113 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Chicken Tikka Masala Burrito with Roasted Potatoes, Rice, Carrots & Peas in a Tikka Masala Sauce EVOL. | 239 mg | 190 |
| Red Hot Beef Burrito EL MONTEREY | 239 mg | 257 |
| The Kyoto a Japanese Style Blend of Adzuki Beans, Edamame, Baby Bok Choy, Spinach & Ginger Burrito SWEET EARTH | 237 mg | 146 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "burrito", one per barcode.
What is in it
Ingredients (as submitted): TORTILLA (UNBLEACHED WHEAT FLOUR, WATER, CANOLA OIL, CONTAINS LESS THAN 2% OF: CANE SUGAR, SEA SALT, YEAST), SEASONED BEANS (WATER, PINTO BEANS, CHILE SAUCE [WATER, ROASTED TOMATOES, TOMATOES, ROASTED RED PEPPER, ONION, CIDER VINEGAR, CORNSTARCH, TOMATO PASTE, DRIED CHILE, SEA SALT, GARLIC, GROUND CHILE, SUGAR, CUMIN, BAY LEAF, ALLSPICE], SEASONING BLEND [SPICES, GARLIC POWDER], CANOLA OIL, SEA SALT, GARLIC POWDER), CHEDDAR CHEESE (PASTEURIZED GRADE A MILK, SALT, CULTURES, ANNATTO [COLOR], ENZYMES), MOZZARELLA CHEESE (PASTEURIZED PART SKIM, CHEESE CULTURES, SALT, ENZYMES).
The statement lists 4 ingredients at the top level, beginning with Tortilla (unbleached Wheat Flour, Water, Canola Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 12, 2019), not the label on the shelf today.
Source: the ingredient statement 7-Eleven, Inc. submitted to USDA (FoodData Central 2065865).
More 7 Select frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chicken & Cheese Burrito with Cilantro & Lime | 190 | 0.7 g | 317 mg |
| Burrito | 208 | 1.06 g | 527 mg |
| Meat Lasagna Sauce & Noodles Homestyle Meat Lasagna Made with Pasta, Zesty Italian Sausage, Ground Beef in a Tomato Sauce with a Blend of Mozzarella and Parmesan Cheeses Bowl | 150 | 2.94 g | 241 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in 7 Select Bean & Cheese Burrito?
270 per 1 burrito (142g) serving, and 190 per 100 g.
How much sodium is in 7 Select Bean & Cheese Burrito?
430mg per serving (19% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record 7-Eleven, Inc. submitted to USDA, last updated Mar 12, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov