7 Select · Frozen Dinners and Entrees
Burrito
One burrito (283g) serving of Burrito by 7 Select has 590 calories, 3g of sugars and 1490mg of sodium, as submitted by 7-Eleven, Inc. to USDA (FoodData Central 2098061, record updated Oct 5, 2018).
Values for the declared serving and per 100 g. FoodData Central 2098061, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that 7-Eleven, Inc. submitted to USDA, for the declared 283g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 052548595340
- Category
- Frozen Dinners and Entrees
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 20% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 93% of them.
Where the calories come from: 57% carbohydrate, 26% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.1 g | 1.9 g | 20% |
| Sodium | 527 mg | 296 mg | 93% |
| Protein | 9.2 g | 6.5 g | 83% |
| Calories | 208 | 133 | 86% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other burrito in this aisle
335 of the 4,995 frozen dinners and entrees products are named burrito. Per 100 g their median is 204 calories, 347 mg of sodium and 8 g of protein; 312 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Beef, Cheese & Bacon Burrito TINA'S | 419 mg | 216 |
| Egg, Sausage & Cheese Burritos, Egg GREAT VALUE | 416 mg | 257 |
| Hot Beef & Bean Burrito, Hot PATIO | 415 mg | 289 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "burrito", one per barcode.
What is in it
Ingredients (as submitted): FILLING: WATER, BEEF, PINTO BEANS, GREEN CHILE (GREEN CHILE PEPPERS, CITRIC ACID), REFRIED BEANS (PINTO BEANS, INTERESTERIFIED SOYBEAN OIL [WITH TBHQ TO PRESERVE FRESHNESS] AND SALT), SEASONING (DEHYDRATED VEGETABLES [GREEN BELL PEPPER, TOMATO, RED BELL PEPPER, ONION, GARLIC], SPICES, HYDROLYZED SOY PROTEIN, SALT, MALTODEXTRIN, YEAST EXTRACT, DISODIUM INOSINATE AND DISODIUM GUANYLATE, CARAMEL COLOR, AND LESS THAN 2% SILICON DIOXIDE TO PREVENT CAKING), JALAPENO PEPPERS (JALAPENO PEPPERS, VINEGAR, SALT), TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), MODIFIED FOOD STARCH, SPICE BLEND (CHILI PEPPER, CUMIN, SALT, OREGANO, GARLIC POWDER, BLACK PEPPER, SILICON DIOXIDE [TO PREVENT CAKING], ETHOXYQUIN [COLOR PRESERVATIVE]), ONION. TORTILLA: BLEACHED ENRICHED MALTED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, MASA FLOUR (WHITE CORN MASA FLOUR, TRACE OF LIME), BAKING POWDER (CORN STARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), SALT, DOUGH CONDITIONER (WHEY [MILK], L-CYSTEINE HYDROCHLORIDE), GUAR GUM, SODIUM STEAROYL LACTYLATE.
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 5, 2018), not the label on the shelf today.
Source: the ingredient statement 7-Eleven, Inc. submitted to USDA (FoodData Central 2098061).
More 7 Select frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Bean & Cheese Burrito | 190 | 0.7 g | 303 mg |
| Chicken & Cheese Burrito with Cilantro & Lime | 190 | 0.7 g | 317 mg |
| Meat Lasagna Sauce & Noodles Homestyle Meat Lasagna Made with Pasta, Zesty Italian Sausage, Ground Beef in a Tomato Sauce with a Blend of Mozzarella and Parmesan Cheeses Bowl | 150 | 2.94 g | 241 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in 7 Select Burrito?
590 per 1 burrito (283g) serving, and 208 per 100 g.
How much sodium is in 7 Select Burrito?
1490mg per serving (65% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record 7-Eleven, Inc. submitted to USDA, last updated Oct 5, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov