Happi Foodi · Frozen Dinners and Entrees
Beef, 3 Cheese & Eggplant Lasagna Inspired Bowl, Beef
A 283g serving of Beef, 3 Cheese & Eggplant Lasagna Inspired Bowl, Beef by Happi Foodi has 410 calories, 9g of sugars and 1050mg of sodium, as submitted by WaffleWaffle, LLC. to USDA (FoodData Central 2165351, record updated Oct 26, 2020).
Values for the declared serving and per 100 g. FoodData Central 2165351, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that WaffleWaffle, LLC. submitted to USDA, for the declared 283g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 855873008451
- Category
- Frozen Dinners and Entrees
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 77% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 73% of them.
Where the calories come from: 16% carbohydrate, 56% fat and 28% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.2 g | 1.9 g | 77% |
| Sodium | 371 mg | 296 mg | 73% |
| Protein | 9.5 g | 6.5 g | 85% |
| Calories | 145 | 133 | 59% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other beef in this aisle
530 of the 4,995 frozen dinners and entrees products are named beef. Per 100 g their median is 134 calories, 327 mg of sodium and 7.1 g of protein; 353 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Asian-style Beef and Broccoli SMART ONES | 296 mg | 75 |
| Beef & Stout Hand Pies Tender Chunks of Beef, Vegetables, and Rich Stout-infused Gravy Tucked Into Flaky Hand Pies MARTHA STEWART KITCHEN | 295 mg | 256 |
| Beef & Pea Pods Cooked Beef in Mongolian-style Sauce with Pea Pods and Rice S. PLATE | 295 mg | 115 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "beef", one per barcode.
What is in it
Ingredients (as submitted): MARINARA SAUCE (WATER, DICED TOMATO, TOMATO POWDER, MODIFIED FOOD STARCH, SALT, DEHYDRATED GARLIC, SPICE, DEHYDRATED ONION, SOYBEAN OIL, PARSLEY FLAKES, CITRIC ACID, CONTAINS 2% OR LESS SILICON DIOXIDE (ANTI-CAKING), CRUSHED TOMATOES [TOMATOES, CITRIC ACID]), GROUND BEEF (NOT MORE THAN 20% FAT), SEASONING (SALT, SPICE, NATURAL FLAVORS, CARAMEL COLOR), EGGPLANT, RICOTTA CHEESE (PASTEURIZED MILK, PASTEURIZED WHEY, PASTEURIZED CREAM, VINEGAR, SALT, STABILIZER [MODIFIED FOOD STARCH, GUAR GUM, CARRAGEENAN], POTASSIUM SORBATE TO PROTECT FLAVOR), PARMESAN CHEESE (PASTEURIZED PART SKIM COW'S MILK, CHEESE CULTURES, SALT, RENNET), CORN STARCH AND POWDER CELLULOSE TO PREVENT CAKING, MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, ANTI-CAKING BLEND [POTATO STARCH, POWDER CELLULOSE].
The statement lists 8 ingredients at the top level, beginning with Marinara Sauce (water, Diced Tomato, Tomato Powder. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 26, 2020), not the label on the shelf today.
Source: the ingredient statement WaffleWaffle, LLC. submitted to USDA (FoodData Central 2165351).
More Happi Foodi frozen dinners and entrees
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Happi Foodi Beef, 3 Cheese & Eggplant Lasagna Inspired Bowl, Beef?
410 per 283g serving, and 145 per 100 g.
How much sodium is in Happi Foodi Beef, 3 Cheese & Eggplant Lasagna Inspired Bowl, Beef?
1050mg per serving (46% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record WaffleWaffle, LLC. submitted to USDA, last updated Oct 26, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov