Innovasian · Frozen Dinners and Entrees
Beef & Broccoli Rice Bowl
A 9 oz (255g) serving of Beef & Broccoli Rice Bowl by Innovasian has 350 calories, 24g of sugars and 890mg of sodium, as submitted by Innovasian Cuisine Enterprises, LLC to USDA (FoodData Central 1948220, record updated Jun 14, 2018).
Values for the declared serving and per 100 g. FoodData Central 1948220, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Innovasian Cuisine Enterprises, LLC submitted to USDA, for the declared 255g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 695119160600
- Category
- Frozen Dinners and Entrees
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 97% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 67% of them.
Where the calories come from: 75% carbohydrate, 9% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 9.4 g | 1.9 g | 97% |
| Sodium | 349 mg | 296 mg | 67% |
| Protein | 5.5 g | 6.5 g | 32% |
| Calories | 137 | 133 | 53% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other bowl in this aisle
473 of the 4,995 frozen dinners and entrees products are named bowl. Per 100 g their median is 118 calories, 268 mg of sodium and 6.2 g of protein; 395 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Pulled Chicken Burrito Bowl DEVOUR | 279 mg | 132 |
| Bulgogi Sweet Potatoes, Cauliflower, Edamame, Toasted Sesame Seeds, Meatless Crumbles, Bulgogi Sauce Plant Based Bowl HAPPI FOODI | 279 mg | 92 |
| Mac & Cheese Handmade Seafood Bowl PHILLIPS | 279 mg | 164 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bowl", one per barcode.
What is in it
Ingredients (as submitted): COOKED WHITE RICE (WATER, RICE), TERIYAKI SAUCE (SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID], WATER, EVAPORATED CANE SYRUP, BROWN SUGAR, HONEY, CORN STARCH, GINGER PUREE [GINGER, WATER], SALT, CRUSHED GARLIC [GARLIC, CITRIC ACID], CRUSHED RED PEPPER), BROCCOLI, COOKED SEASONED CHOICE BEEF (BEEF, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID], SUGAR, COOKING RICE WINE [WATER, DEXTROSE, RICE, CORN SYRUP, SALT], GARLIC, POTATO STARCH, SESAME SEED OIL, GINGER PUREE, PEAR PUREE, BLACK PEPPER, CRUSHED CHILI PEPPERS, SOYBEAN OIL AS A PROCESSING AID), CARROTS.
The statement lists 5 ingredients at the top level, beginning with Cooked White Rice (water, Rice), Teriyaki Sauce (soy Sauce [water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 14, 2018), not the label on the shelf today.
Source: the ingredient statement Innovasian Cuisine Enterprises, LLC submitted to USDA (FoodData Central 1948220).
More Innovasian frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Rice Bowl, Orange Chicken | 137 | 9.02 g | 184 mg |
| Shrimp Pad Thai | 138 | 7.5 g | 594 mg |
| Lemon Grass Kitchen, Beef & Broccoli Noodles | 133 | 4 g | 267 mg |
| Crispy Chicken & Garlic Green Beans Lightly Coated and Crispy White Meat Chicken Paired with Long Green Beans and Diced Onions in a Sichuan-inspired Sauce with Roasted Garlic, Soy and Honey | 133 | 10.98 g | 149 mg |
| General Tso's Chicken Stir Fry Lightly Coated and Crispy White Meat Chicken Tossed in Our Sweet and Spicy General Tso's Sauce with Diced Red Bell Peppers, Broccoli Florets and Carrots, General Tso's Chicken Stir Fry | 141 | 15.29 g | 388 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Innovasian Beef & Broccoli Rice Bowl?
350 per 9 oz (255g) serving, and 137 per 100 g.
How much sodium is in Innovasian Beef & Broccoli Rice Bowl?
890mg per serving (39% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Innovasian Cuisine Enterprises, LLC submitted to USDA, last updated Jun 14, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov