Phillips · Frozen Dinners and Entrees
Mac & Cheese Handmade Seafood Bowl
A 8 oz (226g) serving of Mac & Cheese Handmade Seafood Bowl by Phillips has 370 calories, 4g of sugars and 630mg of sodium, as submitted by Phillips Foods Inc to USDA (FoodData Central 2479577, record updated Aug 24, 2022).
Values for the declared serving and per 100 g. FoodData Central 2479577, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Phillips Foods Inc submitted to USDA, for the declared 226g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 070057366909
- Category
- Frozen Dinners and Entrees
- Records
- 1 under this UPC
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 46% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 43% of them.
Where the calories come from: 30% carbohydrate, 47% fat and 23% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 1.9 g | 46% |
| Sodium | 279 mg | 296 mg | 43% |
| Protein | 9.3 g | 6.5 g | 84% |
| Calories | 164 | 133 | 71% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other bowl in this aisle
473 of the 4,995 frozen dinners and entrees products are named bowl. Per 100 g their median is 118 calories, 268 mg of sodium and 6.2 g of protein; 261 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cuban-style Pork Tender Braised Pork Loin with Black Beans and Vegetables Served On Top of Brown & Red Rice, Red Quinoa and Black Barley with a Sofrito Sauce Power Bowls, Cuban-style Pork HEALTHY CHOICE | 223 mg | 126 |
| Hot Spicy Chicken Chorizo with Turmeric Riced Cauliflower, Yellow & Red Peppers, Black Beans and Onions Over Brown Rice with a Spicy Smoked Tomato Sauce Protein Bowls STOUFFER'S | 222 mg | 116 |
| Chicken Teriyaki White Meat Chicken, Vegetables & Asian-style Noodles in a Teriyaki Sauce Balance Bowls LEAN CUISINE | 222 mg | 100 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bowl", one per barcode.
What is in it
Ingredients (as submitted): SHELL MACARONI (WATER, ENRICHED DURUM SEMOLINA [DURUM SEMOLINA WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), MILK, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, OCTOPUS, SQUID, CLAMS, SHRIMP, CLAM JUICE, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURES, SALT, GUAR GUM, CAROB BEAN GUM, XANTHAN GUM), PARMESAN CHEESE (PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE ADDED TO PREVENT CAKING, NATAMYCIN [A NATURAL MOLD INHIBITOR]), CRAB, BUTTER (PASTEURIZED CREAM, NATURAL FLAVORING), MODIFIED FOOD STARCH, CHEESE FLAVOR (MALTODEXTRIN, WHEY SOLIDS NATURAL CHEDDAR FLAVOR, SALT), SALT, SEASONING (SALT, SPICES [INCLUDING MUSTARD], PAPRIKA), PEPPER, ONION POWDER, GROUND MUSTARD, GRANULATED GARLIC PAPRIKA, SALT.
The statement lists 22 ingredients at the top level, beginning with Shell Macaroni (water, Enriched Durum Semolina [durum Semolina Wheat Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 24, 2022), not the label on the shelf today.
Source: the ingredient statement Phillips Foods Inc submitted to USDA (FoodData Central 2479577).
More Phillips frozen dinners and entrees
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| New England Clam Chowder | 131 | 1.41 g | 339 mg |
| Phillips Crab Rangoon, 6 Oz | 107 | 0 g | 274 mg |
| Manhattan Clam Chowder Soup | 64 | 1.77 g | 300 mg |
| Phillips, Crab Soup | 46 | 1.77 g | 364 mg |
| San Francisco Seafood Cioppino | 39 | 1.41 g | 406 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Phillips Mac & Cheese Handmade Seafood Bowl?
370 per 8 oz (226g) serving, and 164 per 100 g.
How much sodium is in Phillips Mac & Cheese Handmade Seafood Bowl?
630mg per serving (27% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Phillips Foods Inc submitted to USDA, last updated Aug 24, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov