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Phillips · Frozen Dinners and Entrees

San Francisco Seafood Cioppino

A 10 oz (283g) serving of San Francisco Seafood Cioppino by Phillips has 110 calories, 4g of sugars and 1150mg of sodium, as submitted by Phillips Foods Inc to USDA (FoodData Central 2366820, record updated Sep 20, 2022).

Nutrition Facts

Serving size10 oz (283g)
Amount per serving
Calories110
% Daily Value*
Total Fat 3.5g4%
Saturated Fat 1.5g7%
Trans Fat 0g
Cholesterol 40mg13%
Sodium 1150mg50%
Total Carbohydrate 13g5%
Dietary Fiber 1g4%
Total Sugars 4g
Includes Added Sugars not declared
Protein 8g16%
Vitamin D not declared
Calcium 80mg6%
Iron 1mg6%
Potassium 230mg5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Phillips Foods Inc submitted to USDA, for the declared 283g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.

0070057450943
UPC
070057450943
Category
Frozen Dinners and Entrees
Records
1 under this UPC

How it compares with other frozen dinners and entrees

Per 100 g, it has more sugar than 31% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 79% of them.

Where the calories come from: 45% carbohydrate, 27% fat and 28% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among frozen dinners and entrees: sugar per 100 g

Sugar per 100 g across 4,995 frozen dinners and entrees products0 g10 gmedian 2 gThis product: 1 gSugar per 100 g across 4,995 frozen dinners and entrees products0 g10 gmedian 2 gThis product: 1 gSugar per 100 g across 4,995 frozen dinners and entrees products0 g10 gmedian 2 gThis product: 1 gSugar per 100 g across 4,995 frozen dinners and entrees products0 g10 gmedian 2 gThis product: 1 gSugar per 100 g across 4,995 frozen dinners and entrees products0 g10 gmedian 2 gThis product: 1 gSugar per 100 g across 4,995 frozen dinners and entrees products0 g10 gmedian 2 gThis product: 1 gSugar per 100 g across 4,995 frozen dinners and entrees products0 g10 gmedian 2 gThis product: 1 gSugar per 100 g across 4,995 frozen dinners and entrees products0 g10 gmedian 2 gThis product: 1 gSugar per 100 g across 4,995 frozen dinners and entrees products0 g10 gmedian 2 gThis product: 1 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
San Francisco Seafood Cioppino against the 4,995 frozen dinners and entrees products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars1.4 g1.9 g31%
Sodium406 mg296 mg79%
Protein2.8 g6.5 g4%
Calories391331%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.

What is in it

Ingredients (as submitted): WATER, TOMATOES (TOMATOES, SALT, CALCIUM CHLORIDE, NATURALLY DERIVED CITRIC ACID), CARROTS, ONIONS, CRAB MEAT, CELERY, POTATOES, TOMATO JUICE (TOMATO JUICE FROM CONCENTRATE [WATER AND CONCENTRATED JUICES OF TOMATOES], SALT, VITAMIN C [ASCORBIC ACID]), CLAMS, CRAB BASE (COOKED CRAB MEAT, SALT, BUTTER [PASTEURIZED CREAM, SALT], MODIFIED FOOD STARCH, AUTOLYZED YEAST EXTRACT, MALTODEXTRIN, DEXTROSE, SUGAR, NATURAL FLAVORING, ONION POWDER, SHRIMP POWDER, CODFISH POWDER, GUAR GUM, GARLIC POWDER), CORN STARCH, OCTOPUS, SQUID, BUTTER (PASTEURIZED CREAM, SALT), CLAM JUICE, SHRIMP, CHICKEN BASE (ROASTED CHICKEN MEAT, DRIED WHEY [MILK], CHICKEN FAT, SUGAR, SEA SALT, POTATO STARCH, NATURAL FLAVORING, CARROT POWDER, CHICKEN BROTH, TURMERIC), PARSLEY, TOMATO PASTE (VINE RIPENED TOMATOES, CITRIC ACID),CRAB EXTRACT (WATER, CRAB), CRAB, SHRIMP BASE (COOKED SHRIMP, SALT, BUTTER [PASTEURIZED CREAM, SALT], NATURAL FLAVORING, HYDROLYZED SOY PROTEIN, DRIED WHEY, MODIFIED FOOD STARCH, ONION POWDER, DEXTROSE, TOMATO, GARLIC POWDER), CILANTRO, SEASONING (SALT, SPICES [INCLUDING MUSTARD], PAPRIKA), SALT, CHILI PEPPER.

The statement lists 26 ingredients at the top level, beginning with Water, Tomatoes (tomatoes, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 20, 2022), not the label on the shelf today.

Source: the ingredient statement Phillips Foods Inc submitted to USDA (FoodData Central 2366820).

More Phillips frozen dinners and entrees

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Phillips, Crab Soup461.77 g364 mg
Manhattan Clam Chowder Soup641.77 g300 mg
Phillips Crab Rangoon, 6 Oz1070 g274 mg
New England Clam Chowder1311.41 g339 mg
Mac & Cheese Handmade Seafood Bowl1641.77 g279 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Phillips San Francisco Seafood Cioppino?

110 per 10 oz (283g) serving, and 39 per 100 g.

How much sodium is in Phillips San Francisco Seafood Cioppino?

1150mg per serving (50% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Phillips Foods Inc submitted to USDA, last updated Sep 20, 2022. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov