Whole Foods Market · Prepared Wraps and Burittos
Beef Pastrami Wrap
A 4 3/4 oz (135g) serving of Beef Pastrami Wrap by Whole Foods Market has 290 calories, less than 1g of sugars and 630mg of sodium, as submitted by Fresh & Ready Foods LLC to USDA (FoodData Central 2484944, record updated Jan 28, 2022).
Values for the declared serving and per 100 g. FoodData Central 2484944, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Fresh & Ready Foods LLC submitted to USDA, for the declared 135g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 682906902673
- Category
- Prepared Wraps and Burittos
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other prepared wraps and burittos
Per 100 g, it has more sugar than 21% of the 683 prepared wraps and burittos products in USDA's branded database, and it has more sodium than 42% of them.
Where the calories come from: 33% carbohydrate, 45% fat and 21% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among prepared wraps and burittos: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0.7 g | 1.5 g | 21% |
| Sodium | 467 mg | 505 mg | 42% |
| Protein | 11.9 g | 10.6 g | 61% |
| Calories | 215 | 209 | 55% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 683 products, one per barcode.
Other wrap in this aisle
301 of the 683 prepared wraps and burittos products are named wrap. Per 100 g their median is 204 calories, 535 mg of sodium and 11 g of protein; 112 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Smokey Bbq Veggie Burger Wrap MARGEAUX & LINDA'S VEGAN KITCHEN | 373 mg | 269 |
| Fresh Veggie & Hummus Wrap CORE-MARK | 372 mg | 177 |
| Grilled Chicken Caesar Wrap FRESH GRILL | 372 mg | 255 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "wrap", one per barcode.
What is in it
Ingredients (as submitted): GARLIC AND HERB TORTILLA (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SAFFLOWER OIL, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE], CULTURED WHEAT, MONO AND DIGLYCERIDES, DISTILLED VINEGAR, SALT, SPICES, NATURAL FLAVORS, L-CYSTEINE (VEGAN]). BEEF PASTRAMI (BEEF, WATER, SEA SALT, VINEGAR, TURBINADO SUGAR, NATURAL FLAVORING. RUBBED WITH: SPICES AND GARLIC), GREEN LEAF LETTUCE, SPICY BROWN MUSTARD PACKET (VINEGAR, MUSTARD SEED, WATER, SALT, SPICES, TURMERIC), SWISS CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), DILL PICKLE (CUCUMBERS, WATER, SALT, VINEGAR, CONTAINS LESS THAN 2% OF THE FOLLOWING: GARLIC, SPICES, CALCIUM CHLORIDE, NATURAL FLAVORING, MALIC ACID AND TURMERIC)
The statement lists 5 ingredients at the top level, beginning with Garlic and Herb Tortilla (enriched Flour [wheat Flour, Malted Barley Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 28, 2022), not the label on the shelf today.
Source: the ingredient statement Fresh & Ready Foods LLC submitted to USDA (FoodData Central 2484944).
More Whole Foods Market prepared wraps and burittos
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Roasted Mushroom Quesadilla | 214 | 1.43 g | 343 mg |
| Chili Lime Pork | 218 | 0.59 g | 312 mg |
| Grilled Chicken Wrap | 212 | 5.1 g | 306 mg |
| Mushroom Asada Burrito | 205 | 1.68 g | 426 mg |
| Whole Foods Market, Black Bean and Cheese Burrito | 203 | 1.47 g | 418 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Whole Foods Market Beef Pastrami Wrap?
290 per 4 3/4 oz (135g) serving, and 215 per 100 g.
How much sodium is in Whole Foods Market Beef Pastrami Wrap?
630mg per serving (27% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Fresh & Ready Foods LLC submitted to USDA, last updated Jan 28, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov