Whole Foods Market · Prepared Wraps and Burittos
Whole Foods Market, Black Bean and Cheese Burrito
A 340g serving of Whole Foods Market, Black Bean and Cheese Burrito has 690 calories, 5g of sugars and 1420mg of sodium, as submitted by Harry's Farmers Market, Ltd. to USDA (FoodData Central 2186611, record updated Oct 23, 2021).
Values for the declared serving and per 100 g. FoodData Central 2186611, available Dec 1, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Harry's Farmers Market, Ltd. submitted to USDA, for the declared 340g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 723055854601
- Category
- Prepared Wraps and Burittos
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other prepared wraps and burittos
Per 100 g, it has more sugar than 50% of the 683 prepared wraps and burittos products in USDA's branded database, and it has more sodium than 32% of them.
Where the calories come from: 46% carbohydrate, 38% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among prepared wraps and burittos: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.5 g | 1.5 g | 50% |
| Sodium | 418 mg | 505 mg | 32% |
| Protein | 8.2 g | 10.6 g | 28% |
| Calories | 203 | 209 | 44% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 683 products, one per barcode.
Other burrito in this aisle
108 of the 683 prepared wraps and burittos products are named burrito. Per 100 g their median is 204 calories, 418 mg of sodium and 8.3 g of protein; 53 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Burrito READY TO HEAT | 329 mg | 206 |
| Beef & Bean Big Burrito TINA'S | 327 mg | 289 |
| Spicy Red Hot Beef & Bean Burrito EL MONTEREY | 322 mg | 255 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "burrito", one per barcode.
What is in it
Ingredients (as submitted): TORTILLA (WHEAT FLOUR (WHEAT, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM FRUIT OIL, CULTURED WHEAT FLOUR, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), GUAR GUM, INACTIVE DRY YEAST, TURMERIC, TURMERIC POWDER, CITRIC ACID, HABANERO PEPPER, RED CHILI POWDER), BLACK BEANS, ONIONS, BELL PEPPERS, BROWN RICE, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO), MONTEREY JACK PEPPER CHEESE (PASTEURIZED MILK, CULTURE, ENZYMES, SALT, JALAPENOS), POBLANO PEPPERS, CHIPOTLE PEPPERS (CHIPOTLE PEPPERS, TOMATO PASTE, SALT, SUGAR, ONION, ACETIC ACID), EXTRA VIRGIN OLIVE OIL, JALAPENO PEPPERS (JALAPENOS, VINEGAR, SALT, CALCIUM CHLORIDE), CILANTRO, GARLIC CLOVES, SALT, CORIANDER, CUMIN, BLACK PEPPER.
The statement lists 17 ingredients at the top level, beginning with Tortilla (wheat Flour (wheat, Malted Barley Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 23, 2021), not the label on the shelf today.
Source: the ingredient statement Harry's Farmers Market, Ltd. submitted to USDA (FoodData Central 2186611).
More Whole Foods Market prepared wraps and burittos
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Mushroom Asada Burrito | 205 | 1.68 g | 426 mg |
| Carne Asada Beef Burrito | 198 | 1.01 g | 426 mg |
| Grilled Chicken Wrap | 212 | 5.1 g | 306 mg |
| Roasted Mushroom Quesadilla | 214 | 1.43 g | 343 mg |
| Beef Pastrami Wrap | 215 | 0.74 g | 467 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Whole Foods Market, Black Bean and Cheese Burrito?
690 per 340g serving, and 203 per 100 g.
How much sodium is in Whole Foods Market, Black Bean and Cheese Burrito?
1420mg per serving (62% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Harry's Farmers Market, Ltd. submitted to USDA, last updated Oct 23, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov