Benje's Naturals · Frozen Dinners and Entrees
Benje's Naturals Vegetarian Chili, 10 Oz
One bowl (284g) serving of Benje's Naturals Vegetarian Chili, 10 Oz has 250 calories, 5g of sugars and 630mg of sodium, as submitted by Tabatchnick Fine Foods Inc. to USDA (FoodData Central 2626095, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2626095, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Tabatchnick Fine Foods Inc. submitted to USDA, for the declared 284g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 869989000148
- Category
- Frozen Dinners and Entrees
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other frozen dinners and entrees
Per 100 g, it has more sugar than 43% of the 4,995 frozen dinners and entrees products in USDA's branded database, and it has more sodium than 22% of them.
Where the calories come from: 60% carbohydrate, 16% fat and 25% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen dinners and entrees: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 1.8 g | 1.9 g | 43% |
| Sodium | 222 mg | 296 mg | 22% |
| Protein | 5.6 g | 6.5 g | 35% |
| Calories | 88 | 133 | 8% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 4,995 products, one per barcode.
Other chili in this aisle
131 of the 4,995 frozen dinners and entrees products are named chili. Per 100 g their median is 137 calories, 301 mg of sodium and 7.1 g of protein; 25 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Honey Sriracha Chicken Grilled Chicken Breast with Vegetables Served On Top of a Multigrain Blend with a Sweet & Spicy Chili Sauce Topped with Green Onions Max Protein Bowl HEALTHY CHOICE | 146 mg | 115 |
| Vegetarian Chili GRAINFUL | 138 mg | 95 |
| Beef Chili and Sweet Potato Grass Fed Beef with Sweet Potatoes and Roasted Chili Peppers BEETNIK | 137 mg | 116 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chili", one per barcode.
What is in it
Ingredients (as submitted): WATER, ORGANIC RED KIDNEY BEANS, ORGANIC ONIONS, ORGANIC TOMATOES (DICED TOMATOES, TOMATO JUICE), ORGANIC TEXTURED SOY PROTEIN, ORGANIC TOMATO PASTE, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC CHILI POWDER, SEA SALT, ORGANIC DRIED GARLIC, ORGANIC BASIL, XANTHAN GUM, ORGANIC MIREPOIX (VEGETABLES [ORGANIC CARROTS, ORGANIC CELERY, ORGANIC ONIONS, ORGANIC EXPELLER PRESSED SOYBEAN OIL], ORGANIC EVAPORATED CANE JUICE, SEA SALT)
The statement lists 13 ingredients at the top level, beginning with Water, Organic Red Kidney Beans, Organic Onions. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement Tabatchnick Fine Foods Inc. submitted to USDA (FoodData Central 2626095).
Questions about this product
How many calories are in Benje's Naturals Vegetarian Chili, 10 Oz?
250 per 1 bowl (284g) serving, and 88 per 100 g.
How much sodium is in Benje's Naturals Vegetarian Chili, 10 Oz?
630mg per serving (27% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Tabatchnick Fine Foods Inc. submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov